subject: The Beneficial Effects Of A Bcaa Supplement Like Xtend [print this page] A fitness enthusiast knows the importance of amino acids in building up muscles and repairing torn tissues. In truth, majority of health supplements like Xtend contain essential proteins, specifically the amino acids leucine, isoleucine, and valine. As branched chain amino acids or BCAAs, these three aforementioned are what athletes require while training;simply because these proteins metabolise directly within the muscle tissue and not in the liver. Research on BCAAs and their effects on athletic performance showed these proteins physically condition the muscles to resist fatigue and hasten muscle recovery from damaged tissues as shown by team studies led by Sugita in 2003 and Ohtani in 2006. A major 2006 study in overtraining done by Kraemer et al showed a significant difference in athletic performance and overall endurance among individuals who took BCAA supplements each day during weeks of training. Thus, health and fitness supplements with BCAAs can prevent muscle exhaustion and extend the individual's endurance and strength.
Among popular BCAA supplements, Xtend Intra-Workout Formula seems one of the products that athletes and muscle builders prefer to use. However, this particular brand is not just a BCAA supplement, but one of the most effective in the lot. This intra-workout formula should be drank first thing in the morning before you go out to the gym, and then frequently sipped throughout the duration of your sports training and in between workout sessions. The drink is as efficient in paring down excess fats as in bulking up muscles. It can be paired with a diet low in carbohydrates or used as a stand-alone energy drink during competitions.
Mixing up this drink is easy. You only need to shake up one scoop of Xtend in eight ounces of filtered water using a shaker cup. Best shake it about twenty-five times or so before consuming. Athletes who compete in endurance sports competitions may want to mix up the drink in a shaker before pouring it into a hydration pack. Mixing directly within the pack's bladder will create a blockage in its tube. In addition, the presence of undissolved particles at the bottom means you may have made a mistake in your dilution ratio. Finally, whatever issues you may have read about sodium won't be a big problem at all when your body starts needing those electrolytes to keep the muscle cells hydrated and healthy.
