subject: Preventative Dental Health Care For A Healthy Smile [print this page] Think you know everything about proper brushing and flossing techniques? If you understand the basics and what you can do to promote oral health, you can better maintain a healthy, glowing smile. Your smile depends on simple dental care habits, such as brushing and flossing, in addition to regular visits to your Madison dentist. However, are you using the right techniques? Follow these steps to protect your oral health.
Be Sure to Brush Twice a Day
Oral health begins with clean teeth. When brushing your teeth, consider these basics from the American Dental Association for a cleaner smile:
*Brush your teeth at least twice a day, and don't rush. Be sure to take enough time to do a thorough job, which is typically two minutes.
*Make sure to use proper brushing equipment. Use fluoride toothpaste and a soft-bristled toothbrush that fits your mouth comfortably. You may even want to consider an electric or battery-operated toothbrush, especially if you have arthritis or other problems that make it difficult to brush effectively.
*Practice good technique. Hold your toothbrush at a slight angle against your teeth and brush with short back-and-forth motions. Remember to brush the inside and chewing surfaces of your teeth, as well as your tongue. Avoid vigorous or harsh scrubbing, which can irritate your gums.
*Know when to replace your toothbrush. Invest in a new toothbrush or a replacement head for your elective toothbrush every three to four months - or sooner if the bristles become frayed.
Do You Floss?
You can't reach all of the tight spaces between your teeth or under4 your gum line with just a toothbrush. That is why daily flossing is important. When you floss, be sure to not skimp. Break off approximately 18 inches of dental floss, and wind most of the floss around your middle finger on one hand, and the rest around the middle finger on your other hand.
Take your time, and floss one tooth at a time. Use your thumbs and forefingers to gently pull the floss from the gum line to the top of the tooth to scrape off plaque. Rub the floss against all sides of the tooth, and unwind to fresh floss as you progress to the next tooth.
Most importantly, keep it up. If you have trouble getting floss through your teeth, try the waxed variety. If it is hard to manipulate the floss, use a floss holder or an interdental cleaner - such as a dental pick or stick designed to clean between the teeth.
Visit Your Madison Dentist
In order to prevent gum disease and other oral health complications, schedule regular dental cleanings and exams with your Madison, WI dentist. It is recommended that you visit your dentist at least twice a year. Sometimes you may need more visits, while other times you may need less. Between regular dental visits, be sure to contact your dentist in Madison if you notice any signs or symptoms, including:
*Red, tender or swollen gums
*Gums that bleed when you brush or floss
*Gums that pull away from your teeth
*Loose permanent teeth
*Changes in the way your top and bottom teeth align with each other
*Unusual sensitivity to hot and cold
*Persistent bad breath or an unusual taste in your mouth
Remember, early detection and treatment of problems with your gums, teeth and mouth can help ensure a lifetime of good oral health. Talk to your dentist in Madison, WI today for more information on preventative measures and to set up an appointment.
