subject: Kettlebell Set: Handy And Practical For Exercise [print this page] Are you looking for a fun way to exercise that will help achieve your fitness goals? While a lot of equipment is designed for increasing strength and endurance, they can be expensive and take up a ton of space at home. While rowing machines, treadmills and elliptical bikes are excellent for building stamina, they don't develop strength. Joining a gym sounds good, but can you make it there consistently? Depending on where you live, the weather may not allow you to travel to the gym on certain days. So, what's an alternative? How about a kettlebell set.
It is remarkable, but true, that kettlebell set can burn fat quickly, build strength, and increase endurance. Russians have used this piece of equipment for a long time because of its ability to enhance power. Later, Russian Olympians and soldiers maximized the use of kettlebell to improve their performance and increase physical strength. So what's not to like?
A kettlebell is almost like a cannonball with a handle attached. An overlooked benefit of kettlebells is increased hand/grip strength as you do exercises such as cleans, snatches, and jerks. It really is an ideal piece of fitness equipment because of how versatile it is. Owning a set allows you to workout whenever you want without ever having to leave your home.
There are many types of kettlebell sets that you can buy nowadays. One is the popular and traditional cast-iron kettlebell set. It usually comes in three different weights: 10 pounds, 12 pounds and 14 pounds. The set is ideal for women who want rapid fat loss and tone. Of course, this amount may be more than enough for men also.
As you continue to progress and build strength, you can also easily increase the amount of weight by getting a heavier kettlebell. A 22-pound set might be ideal for a lot of men who are already active and looking to add bulk. There are several steel competition kettlebell sets that meet the International Union of Kettlebell Lifting Standards. Currently, a kettlebell set is normally color coded according to weight and has polished handles for easy handling.
No matter what kettlebell you decide to purchase, you might want to consider seeing a doctor first before participating in strenuous exercise. Those who have a current condition are strongly encouraged to do this. I would also recommend purchasing a kettlebell workout video so you can learn the correct way to use it.
