subject: Method To Balance Between Work And Leisure One [print this page] Statistics show the majority of people arent enthralled with their work. Interpreting the statistics meaning forces me to come to the conclusion its difficult for them to have a great time because instead of excelling they reached a plateau which causes static thinking, worry, stress, or tiredness. One way to break anhedonia is by applying the following peak performance structure to improve your mindset, mood, and motivation. Home Routine What are the daily prep items? These items get you to the job or field with the right mindset. For example, take a shower and shave, eat breakfast, have my gear (clothing and shoes) ready the night before, if you have children send them off to school, if youre married tell your spouse when you expect to be home and talk about evening plans. Modify the list to your liking. Why do this? So you arent scrambling looking for your jacket or tennis raquet at the last minute instead youre heading to work or the court in the right frame of mind. Pre-game Routine Once at work have a set routine to get you settled down. This should take approximately 15 to 20 minutes. Make sure to talk with people about whatever they want to talk about. Examples are I get a safe driver discount, My child made the honor roll so I get a discount, my child is having trouble with school, my daughter is pregnant and not married, what did you think of the game last night?. Although we separate work from our home life, we are social beings and interaction plays an important part in people knowing you and being a part of the workplace. Sure, you may say my routine is to get the most done in the morning and when most of the people are at the water cooler Im getting it done. Guess what? Get in earlier or take a break and get to the place people are talking (marketing 101). Otherwise, when you head to the cooler at your time theres no one there. Yikes! It will make work a lot more meaningful and friendly. Then, get a cup of coffee and check the news, plan your day or whatever else you like to do in the morning. Depending on your sport, instead of grabbing coffee, take two sets of five shots right handed from the right block, mid lane, and left block and then two sets of five shots left handed from the right block, mid lane, and left block, 25 free throws right handed, 25 free throws left handed, and two sets of two three pointers right handed and left handed from five spots. Make up your mind youll be there for the entire time. Now youre settled down. The article is provided by Henan Hongxing,which is the professional manufacturer of complete sets of mining machinery, for example,china mobile crusher, it is always doing the best in products and service.You can visit Hongxing at Sand Maker:http://www.hx-crusher.com/.
