subject: Yoga Postures As Solutions For Hair Loss [print this page] If you are suffering from hair loss problems and you want natural means to treat and prevent its progression, then yoga could well be the answer to your problems. Although hair loss is caused by various factors like malnutrition, medication, ailments, infections, or the environment, at times it can be due to an intense level of mental and physical stress. That being said, engaging in yoga can help prevent further hair loss by relieving stress and anxiety, calming the nerves, and providing a healthy state of mind. More than that, yoga also improves blood flow, delivering enough nutrients and oxygen to the roots of the hair follicles, promoting proper hair regrowth. The best thing about doing yoga is that it not only stops hair loss but it promotes a healthier mind and body.The following are yoga postures that can serve as solutions for hair loss and hair thinning problems: Cleaning Breath Technique (Kapalabhati). This is a yoga posture as well as a form of breathing exercise that promotes a state of well-being and prevents the progression of hair loss. Kapalabhati is a de-stressing tool that helps clear the mind of negative emotions, maintains good health, and fights against diseases. Diamond Pose (Vajrasana). This technique is considered one of the most effective yoga poses for hair loss treatment. Downward Facing Dog (Adhumukha Svanasana).This yoga posture promotes hair regrowth by triggering the nervous system as well as increasing the flow of blood in the head and the scalp region. Headstand Pose (Sirshasana). This yoga posture promotes hair regrowth by encouraging good circulation to the scalp. It also improves brain function (intelligence and memory) as well as increases vitality and confidence. Shoulder Stand (Sarvangasana). This yoga posture is good at promoting proper blood circulation in the chest, upper back, shoulders, neck, and the head. It also helps invigorate and rejuvenate the whole body including the scalp and the hair follicles. Standing Forward Bend (Uttanasana). This yoga posture helps increase the blood flow into the scalp delivering sufficient blood and nutrients to the hair follicles, thereby preventing hair fall and further hair loss. The Knee-to-Chest Pose (Pawan Muktasana). This yoga posture helps get rid of gas and constipation as well as improve appetite. Practicing yoga postures and having a well-balanced diet are complementary solutions for hair loss that can be easily included in a daily hair loss regimen.
