subject: Increase Sperm Count and Low Sperm Count Causes and Treatment [print this page] Men, due to natural tendencies, agonize to a great extent over matters concerning his sexuality. Most will view his ability to perform well in bed and the size of his manhood as a measure of his virility. On top of these all, what men may consider to be the most degrading and absolutely unacceptable is the possibility of not being able to produce or worse, impotence! Low sperm count on men is the most common culprit that affects male fertility. It is greatly advised that men start looking on measures on how to increase sperm count and prevent this terrible possibility from becoming a reality..
Low sperm count can be easily treated using the following methods:
Eating healthy and nutritious food frequent consumption of over processed food (mostly found in fast food restaurants) contributes to the decrease of sperm count. In order to boost sperm count, make sure you eat foods that are rich in Vitamins and also make sure you eat lots of natural food as much as possible. Avoid foods that are acidic in nature, bitter and spicy.
Great sperm count boosting foods include: celery (uncooked), bananas, oysters, avocado pears, almonds etc.
Go easy on the caffeine caffeinated drinks are known to decrease sperm count over a long period of time.
Drink plenty of water drinking lots of water helps to increase sperm count and it also keeps you healthy as well. Drinking water is also one of the cheapest ways of increasing sperm count.
Quit habits such as smoking and drinking smoking has no positive effects on the human system and alcohol intake (even if it is just two glasses) can affect the quality of sperm. Your best bet is to desist from these un-wholesome habits.
Increase Sperm Count
1. Water- Water is one of the best answers to all health troubles and does help in raising sperm count as well. Make it a point to drink at least eight glasses of water a day if not more.
2. Cut back on caffeine- Foods such as coffee, soft drinks etc are identified to damage sperm production in the long period. Make it a point to stay away from such drinks and drink as much water as likely in order to increase sperm count.
3. Cut back on alcohol- Alcohol is identified to be the worst of them all when it comes to human health and the same applies to sperm count. Alcohol is recognized to have unpleasant affects on your body and sperm count. Therefore evasion of alcohol at all costs is very significant in order to increase sperm count.
4. Emotional stress- Other than what you eat and do there are some moving aspects as well which affect sperm count in your body. If you are spiritually stressed or are pain from despair than low sperm count is very normal. Remember you would always remain fit if you have a healthy mind. Therefore learn to keep your mind healthy and your body would be healthy mechanically.
Increase Sperm Count and Low Sperm Count Causes and Treatment
