subject: How To Get Your Abs To Pop Out [print this page] Having a six-pack means you are being noticed, but how do you get those pop out abs that absolutely demands attention? Perhaps you may not realise, but its entirely likely that your present efforts are not helping you out one bit.
The reasons for such failure may include excessive fat storage, poor selection of exercises, and the wrong diet plan. These things can be covered with the help of an expert trainer, but you need to be clear about certain aspects of developing abs. It has been confirmed by latest research that high testosterone helps in controlling the activity of lipoprotein lipase enzymes which are responsible for fat storage, which is a great hurdle in the way of gaining rock hard abs.
To gain six pack abs, fat loss is the first criterion. Abs appear quickly if the body has more lean mass. Reducing the consumption of carbs is another commandment to get those dream abs. Intermittent fasting is the best way to lower the carb craving and to get the calories under control. However, it is also necessary to keep the calorie intake in check when you are not fasting.
HIIT cardio is an alternative training routine to give your abs the desired look. Regular and heavy workout is integral to let the abs pop out sooner. There are specific exercises that hit the abs directly. Some people think weight lifting is useless for rock hard abs, this is a very wrong perception. Heavy weight lifting speeds up the process of developing abs, as well as helps in fat loss (the first condition for six pack abs).
Intermittent fasting is the best way to lower the carb craving and to get the calories under control. However, it is also necessary to keep the calorie intake in check when you are not fasting.
Hiring an expert trainer can solve all the problems and can make the dream for six pack abs fulfilled. However, a determination until the end, for a six-pack dreamer, is also needed; without which, it is a mission impossible. Seek knowledge, follow the right guidelines, and stay determined: that is what rock hard abs demand.
