subject: Why Is Omega 3 Fatty Acids More Popular Than Ala Omega? [print this page] Before proceeding further to discuss why omega 3 fatty acid is much better than Ala omega, we should first know,-what is omega 3 fatty acid? The omega 3 fatty acid is basically a poly unsaturated fatty acid. This fat is found in both fish and plant, though the plant contains a bit different form of omega 3 fatty acids, basically known as ALA omega.
Health Benefits of Omega 3 Fatty Acid
Omega 3 fatty acid is found in large number in fish. Nearly all the fishes contain this fat, but it is mostly found abundantly in fatty fishes such as herring, mackerel and salmon. Apart from the fish, it is also found in tofu, some nuts, soyabean, pumpkin seeds, flax seeds and eggs. It is also found in certain oils such as canola oil, flax seed oil and soyabean oil. Some studies state that consuming ALA omega regularly may increase the risk of prostate cancer in the user.Due to omega 3 fatty acid health benefits food manufacturing companies are now fortifying bread, yogurt and infant foods, etc with this fat.
This fat plays a significant role in lowering the triglyceride levels in the blood, resulting in lower lipid levels in the blood. This in return helps to prevent heart attack in humans.
This fat also cuts down the bad cholesterol in the blood and helps to considerably bring down the risk of heart attack in human beings.
Even the patients with high blood pressure are heavily benefitted from the effect of this fat on blood cholesterol level.
The omega 3 fatty acid also acts as a natural anticoagulant and it prevents blood clot inside body.
Recent researches indicate its direct role on reduced accumulation of certain protein responsible for Alzheimers disease.
Why is Omega 3 Fatty Acid Better than ALA Omega?
ALA or alpha linolenic acid is a vegetarian alternative of fish oil. This fat is found in both fish and plant, though the plant contains a bit different form of omega 3 fatty acids.It may also be called as ALA omega. Though vegetarians prefer ALA omega in their diet, the scientific researches towards its health benefits are contraindicated. ALA omega is mostly extracted from flax oil, but its conversion process within the body is very slow. Some studies state that consuming ALA omega regularly may increase the risk of prostate cancer in the user. Hence, omega 3 fatty acid is far more safe option in compare to ALA omega.
Omega 3 Fatty Acid Tablets- the Healthy Solution to All Your Body Needs
The omega 3 fatty acid is now available as tablets and capsules in the market. Hence, even the vegetarians can now easily consume the fat and avail the associated health benefits of the fat. You can order the tablets online and avail heavy discounts on bulk purchase.
