subject: Top 5 Most Effective Ways To Lose Body Fat [print this page] Best ways to lose fat are to burn lots of calories, consume fewer calories, and raise your resting metabolic rate - the calories your body burns to live. This is a short article so no details of the science, but the top 5 best ways to lose fat are as follows:
5. Eat 500 calories per day less than your body requires.
4. Eat a high protein, low sugar and alcohol diet and eat moderate unsaturated fatty foods such as fish.
3. Eat breakfast as soon as you wake up, even if it is a protein shake, and then continue to eat a protein based meal every 3-4 hours throught the day. with fruit and vegetables and dairy produce every
2. Do high intensity interval training and resistance training. Run fast for short periods and rest in between efforts. DO NOT PLOD for hours on the treadmill bored to death!
1. Build muscle! Don't worry you won't become bulky! If you build muscle you will burn extra calories at rest - so lose fat in your sleep. To do this follow the above advice, plus push moderate weight on the following exercises: Squats, Chest Press, Lunges, Bent Over Row, Deadlifts, Pressups. Try 3x12 or each exercise, and get a personal trainer to show you more...
So in a nutshell eat less but not too little. Maintain your protein intake and lower your sugar intake. Work hard for less time in the gym and whatever you do - DO NOT PLOD! Avoid isolation exercises and aim for full body exercises. Training this way will get you amazing results in less time so you can enjoy yourself.
