subject: What You Need To Know About Good Quality Pulses? [print this page] Pulses or legumes are not only important sources of protein but when consumed sufficiently contribute to the significant intake of B vitamins. In a study it has been discovered that high correlation exists between consumption of pulses and reduced mortality rate in CVD (cardio vascular diseases). Apart from this, studies also suggest that they are effective in diabetic diet as they have decent fiber content and lower glycaemic index then cereals.
Pulses can also help to manage weight, however studies are still on. There are varieties of pulses that are available for the consumers all across the world but surely it is highly enjoyed in the Asian countries. However, the western countries have also started to give importance to the pulses in their daily diet. Pulses can be enjoyed in various ways like in preparations boiling pulses using vegetables and adding fish or meat if acceptable and adding seasoning other on Thai or Indian or any style you prefer. Apart from this there are various easy to prepare delicacies that you can relish with your family all you need is just a little creativity and patience.
You can search for many interesting dishes prepared with pulses on internet. Though the pulses are now easily available in packed containers of different quantities to suit your family requirement, however, there are certain things that should be kept in mind while purchasing pulses. Pulses are available in both split as well as in whole form. One of the most important things to keep in mind is that the whole pulses that you buy should be of uniform size and clean. Remember that appearance, color, variety and feel are the most important criteria to select good quality pulses. Good quality pulses should have sound grain size and free from broken pieces.
Split pulses that have broken pieces are usually cheaper and can be used especially in the preparation involving dry or wet grinding. One should examine the grains to confirm that it is free from moisture and insect infestation of any kind so as to prevent spoilage of the pulses and increase their shelf life. It is advisable to remember that the good quality pulses should be free from any kind of adulteration being physical like admixture with any kind of other inferior quality seeds or small stones, and trash etc or chemical adulteration like use of carcinogenic colors.
To detect the flavor and texture of the pulses the grains may be chewed. Presence of soft and hollow kind of texture is an indication of deterioration in the quality. To ease off your task it is always better to purchase pulses from certified brands only as they perform several tests before the product comes in the market. So enjoy your meals with pulses and keep these small things in your mind while buying them.
