subject: The Very Best Workouts To Heal Cellulite [print this page] Others thought that the only means of lessening the appearance of cellulite is through applying creams and lotions and by undergoing liposuction procedures. However, this is actually far from the truth because there are so many exercises that could help you in effectively minimizing the development of cellulite in your body, more especially on your legs. Aside from making your skin smooth and flawless, these exercises are also effective in toning your legs and making it strong and attractive.
Knee Extensions
You will need to sit on a chair to do this exercise, making sure that your feet would barely touch the ground. Then flex your right toes and slowly raise your right leg in front of you, in such a way that it will be in parallel with the ground and stay on that position for two seconds. And then, bring your right leg back down and perform the same steps with your other leg and then switch both legs with each other for ten repetitions.
Barbell Squats
As the name suggests, a barbell is needed to perform this exercise, so while holding on to a barbell and feet are apart from each other, start bending your knees slowly. Stay on the bent position for up to five seconds and then go back to the standing position. Do this exercise for at least ten repetitions every day, and you will surely get rid of all those cellulite.
Inner Thigh Lift Exercise
Use a mat to do this exercise for you need to lie your head on it while your other arm is outstretched. After that, slowly bend your right knee up and after two to five seconds, bring it back to a straightened position. Perform the same exercise to your left knee and make sure that your right arm is outstretched while your left knees is being bent and repeat the movements up to ten repetitions.
Wall Squats
Stand one foot away from a wall and your back facing on it, while leaning on it at the same time. After that, slide your body down slowly until you reach the sitting position and your thighs will be in parallel with the floor. Hold on to this position for as long as you can, before slowly going back to the starting position.
Depending on the severity of the cellulite appearance in your body, these exercises could effectively minimize the cellulite fast, especially if done regularly. You can also apply creams and lotions on the affected areas so as to make the healing process even faster. More importantly, watch your diet because accumulating body fats is also the number one reason for the development of cellulite on our skin.
