subject: Here Is A Brief About Endurance Training [print this page] The first chapter: the foundation of physiology for strength training.
The summary of this chapter
When people are living, working and studying, they will make the best use of all kinds of body power while we called them physical agility. The physical abilities are able to divide into two types. They are the one is about healthy while the other one is about sport performance.
It mainly started from the point of view of physiology in this chapter. There is brief about body ability and assessment statement. Furthermore; there are still some problems on physiology. These questions will have an effect on body power and progressing force and skills. It is able to lay a foundation for grasping the theory and methods of physical training in a deep degree.
The first quarter: the foundation of physiological about training of endurance.
Here is endurance and evaluation indicator. The stamina is explained that it is able to offer too much power for people to continue moving. We are able to make it a vital symbol for healthy as well as better stamina. In the meantime; there will be impact for living standard along with quite a few of sports events. It is also a vital element especially for the achievements of lasting power sports events.
You are able to seek for too many ways for sorting endurances. In the light of connections which are between staying power and sports-specific, we are able to fall into general endurance and specialized endurance in common cases. In addition, the stamina is also able to divide into muscular endurance and heart lungs endurance on the basis of the major body organs and systems which are related with endurance exercises.
However, it is in accordance with these features of energy metabolism when people are moving, which is able to fall into two types, such as, aerobic stamina and anaerobic endurance.
The evaluation indicator of endurance are not the same because there are a lot of methods for classifying endurance.
It has way for general endurance to make judgments and we are able to make the best use of time or distance for people to fulfill the training. For instance, they are the time of usual endurance running or the distance of 12 minutes running and so on.
The aerobic stamina and heart and lungs endurance are related closely to the maximum oxygen absorbed and anaerobic threshold. For this way, we will make assessment with these two indexes.
There is the common appraisement for anaerobic endurance, which is made the best use of performance of anaerobic sports and the transformation of density of blood lactate. However, the muscular endurance is usually accordance with muscle to fulfill the times of practicing of provisional strength as well as average acting ability. Or there are also assessments and detection, which is something about physics frequency of SEMG average power and change slope as well as physical signs.
