subject: Self-hypnosis Information [print this page] You can learn to use self-hypnosis in your life to create the positve improvements that you want. It is often used to relieve somebody of detrimental habits like overeating or smoking. Self-hypnosis can also be used to alter a persons character traits that they may find undesirable like procrastination or bashfulness. Self Hypnosis is an essential tool for self-growth that anybody can get good at.
In reality the psyche has two components; the conscious mind and the subconscious mind. You will find that each day your behaviors, habits, attitudes, likes, and dislikes will not change. This is because these things have for the most part been programmed through a number of distinct types of life events. The influence of other people, past decisions, skills developed, and repetition have all joined together to make the person that we are today. Most of the time, we like the way we are. But when we would like to transform, our old way of being stays fixed in us in spite of our mindful desire for change. The cause for this is that our powerful subconscious mind controls these things and at all times when the conscious and subconscious are in conflict the subconscious wins. However, self-hypnosis creates access to the subconscious mind in order to change it.
When discovering self-hypnosis, most people will first learn to merely let themselves relax with their eyes shut and perform a countdown on the exhale from 10 to 1. Normally this will bring on a light hypnotic condition that you can deepen with visualiztion. Visualize things like a peaceful beach, a garden, or a green meadow. Visualization is strong, by using it in this way your body comes to react as if it were really in one of those places. This is because the mind cannot tell the difference concerning what is real and what is imagined.
Self-hypnosis is a learned skill that can be improved over time. Many times those starting to use self-hypnosis can get into a trance but then wonder what to do next. When being hypnotised by a professional, you have somebody there to lead you through the therapy. That does not happen in self-hypnosis. After entering a trance, the next step is always self-therapy. It is important to have your objective in mind. Before you start your self-hypnosis session you need to understand what your outcome is and how to achieve it, then write a script. During the session, when you are in a hypnotic state, you should repeat your script over and over again in your mind.
During the usual course of a day a normal person goes into and out of an hypnotic state several times. This might be while they are reading a good book, watching a movie or television show, playing a musical instrument; or even being engaged with work will tend to result in you being able to narrow the focus of your attention and mental absorption. The plan with self-hypnosis is to give yourself access to that part of your brain in order to control your own behaviors and to make the changes in yourself to move away from old habits.
