subject: Oldest Boxing Sports-muy Thai Kickboxing [print this page] Muay Thai kickboxing is a mixed martial art that's gaining a lot of popularity in the west lately, and for good reason. A kickboxing workout is an intense experience that leaves you feeling strong and energized for the day, and can build some serious, lean muscle while helping you burn fat, fast. As a self-defense program, Muay Thai will leave you feeling safe and secure when walking the streets, knowing full well that anyone who attacks you will wish they hadn't.
Muay Thai Kickboxing is a highly effective way to tap and boost all your hidden assets, while to shed off all the unpleasant habits that you may be having. These kickboxing techniques are highly strenuous and physically demanding affair. The body conditioning activities help the trainee develop his physical and mental strength to the level that he is able to withstand that strain and hardships
Going by the popularity wave, one is left wondering if the Muay Thai Kickboxing is some kind of magical equipment which one needs to have for fat burning workouts. It may look very obsolete when compared to new advanced weight training facilities available today, but nevertheless a workout is very intense and allows free movement. Muay Thai Kickboxing can be used like other weights, to gain muscle mass, strength and fat loss. It swing is one of the most basic movements that you can learn.The main constituents of the body conditioning activities are Running, Stretching, Shadow boxing, Bag work, Practicing with Thai pad, Rope jumping/skipping, Medicine ball, Speed ball/bag, Double end Weight training, Body weight resistance exercises.
The art of Muay Thai Kickboxing is not to be confused with modern Kickboxing. However it offers a superior form of battle, athletic conditioning and fitness training due to its technical requirements in the utilization of eight striking points in punching, elbows, knees and kicks .This therefore makes this type of kickboxing the ideal supplement to boxing performance and conditioning, as the additional strikes will not only take you out of your comfort zone, but will also bring in extra elements of lower body strength, core conditioning, mobility and coordination. The popularity of Muay Thai kickboxing which has grown so much that the most powerful and one of the oldest boxing organizations, World Boxing Council created a Muay Thai division to sanction the sport worldwide. This therefore makes Muay Thai Kickboxing the ideal supplement to boxing performance and conditioning, as the additional strikes will not only take you out of your comfort zone, but will also bring in extra elements of lower body strength, core conditioning, mobility and coordination. The popularity of Muay Thai Kickboxing has grown so much that the most powerful and one of the oldest boxing organizations
