subject: A Great Recipe For Gingered Chicken Fillet With Mango [print this page] Chicken fillet is a delicious type of meat that we often use when cooking food for ourselves. It is a great meat that has no bones and is delicate enough to satisfy even the pretentious taste of professional chefs. And once you combine the right kind of meat with just the spicing that it needs, the results cannot be worse than a perfect meal. In this specific recipe we will be spicing up the delicious chicken fillets from breasts with a sauce that can bring you delight. In this sauce we will combine the tastes and aromas of soy sauce, garlic, ginger and mangoes. It is really important that you choose mangoes that are ripe as if they are not, the flavour that they will add to the dish will not be the strongest possible. Also, as there are many different mango varieties, purchase the ones that are very sweet and not the ones that are a bit sour. You can serve the chicken fillets with some rice and green vegetables and you will get a very delicious meal. For the preparations for this recipe you will need about ten minutes and the actual cooking time will take about thirty minutes.
For this awesome chicken fillet recipe you are going to need:
- two fresh garlic cloves, crushed;
- a quarter of a cup of vegetable oil or olive oil;
- two pounds of chicken fillet from breast, skinned;
- a quarter of a cup of dark brown sugar;
- one cup of mangoes peeled and cut into dices;
- a quarter of a teaspoon of freshly ground cloves;
- a quarter of a teaspoon of nutmeg;
- two teaspoons of ground ginger;
- a teaspoon of soy sauce;
- freshly ground pepper and salt to taste.
For the preparation of the chicken fillet recipe:
Get a heavy frying pan, put some oil inside it and leave it on the oven to heat up. Add the garlic and saut it for a few minutes. Once you are done with that, put the chicken fillets in the pan. Cook them for fifteen or twenty minutes and once the chicken is well enough cooked, remove from the heat.
While you are cooking the chicken fillets, get a medium sized bowl and use it to combine the nutmeg, the ginger, the cloves and the sugar with the mango. Once you are done with this mixture, pour it over the chicken fillets (after they are cooked) and mix gently until you cover the pieces of chicken completely. Add pepper, salt and soy sauce to your taste and cook the meal for about ten more minutes.
Serve the meal hot with rice and some fresh green veggies as a side dish. The materials will be enough for four servings.
The combination of chicken fillets and mangoes might strike you as an odd one, but once you try the dish, all your doubts will perish in less than a moment!
