subject: Great Tips To Make Juicing Easy [print this page] Think of your juice as a mealThink of your juice as a meal. After you get used to juicing, you will begin to understand what you need to include in the juice to make it substantial and nutritious. Treating juice as a meal replacement allows your body to quickly absorb nutrients into your bloodstream.
Homemade pineapple juice is great to have in your arsenal of weight loss foods. Apple and berry go well with pineapple. Add an equal amount of water to make the juice go farther. The best method to serve pineapple juice is over ice.
Before you eat, drink juice. The body will gain more benefit from the juice if you consume it prior to a meal, while the stomach remains empty. As an extra benefit, by the time you're ready to eat, you won't be nearly as hungry. This means fewer calories and perhaps some weight loss in your future.
Cranberries tend to be bitter, so try mixing them together with other fruits and vegetables that are sweet for a great tasting juice. You might enjoy drinking a blend of different berries as much as I do. Experiment until you find a mixture that appeals to your own taste buds.
Let color guide you. A bright red apple, for instance, is going to have far different nutrients than a green stalk of broccoli. The more varied the produce you use, the better the nutritional value and more enjoyable the taste.
Never use juices as a meal replacement. Healthy fruit or vegetable juices can replace a snack, but their low levels of protein and fat make them inadequate meals. It is a great idea, though, to have some juice before lunch and dinner to avoid over-eating.
In terms of health benefits, the best types of juice come from green vegetables including parsley, chard, spinach, kale and broccoli. Use these vegetables often when juicing, with over a 50% concentration. Use other juices for flavoring. Juices made entirely of fruits would tend to be too sugary and might cause a blood sugar spike.
Do not use fruits that are too sweet in your juices. Sugary fruits taste good, but they have a lot of sugar and can raise your blood sugar. Vegetables can be used instead. You can add fruits every so often as a special treat, but generally, you should stick to vegetables.
Drink slowly, and enjoy the unique characteristics each juice has. Try to savor the juice with time, and taste all of the flavors. Allow the juice to sit in your mouth for a bit, starting the digestive processes.
To keep dark leafy greens at their optimum freshness, store them in sealed plastic bags in the refrigerator. Wash them thoroughly, then make sure they are dry before sealing them into bags.
After juicing, you should drink the juice as soon as possible. It is best to immediately drink or serve it.
Some people prefer to consume the pulp that is created in the juicing process. Pulp is rich in dietary fiber, an important element for a healthy diet. You can vary the amount you add based on your own preferences, but the more fiber, the better.
Use cucumber as an additive when juicing dark leafy greens. It is common for the leafier specimens to taste somewhat bitter and be a bit overpowering. Cucumber can mask the taste and also add a refreshing twist to your juice. In addition, cucumber has vital nutrients and the peel should be left on.
If you have diabetes or hypoglycemia, try juicing vegetables as opposed to fruits until you talk to your physician. Juice made from fruits can cause your blood sugar to rise rapidly. You must watch how much fruit is being juiced for your personal medical needs. Vegetables can supplement your juices to provide your body with nutrients without the risk of sugar overload.
As previously mentioned, juicing is a fabulous way to get your daily requirements in fruits and vegetables. You can blend a variety of fruits together to make your own delicious drinks. Use what you learned in this article as a guide, but do not forget to be creative and to experiment with new recipes.
