subject: Walking More [print this page] The best walking program for weight loss, I think, would include at least thirty minutes of walking every day. If you can fit more walking time in on a given day or another exercise or routine, do it. The best walking program for weight loss, incorporates more walking into your regular routine. For example, get a little more exercise by walking the stairs to your office instead of taking the elevator. Park a little farther away from the entrance of any give place so that getting inside requires more walking. These are only two examples of how walking can be incorporated into your everyday routine without even having to plan any extra time for exercise or walking.
Here's another question, would you order the same food you order in the drive-thru that you would order if you had to park and walking into the restaurant, order in person. Maybe you would lose a little weight just re-thinking some of your routines like these, for the best walking program for weight loss.
The best walking program for weight loss would also include planning a little more. Taking a little extra time to plan some walking or other type of simple exercise into your day along with thinking through a meal plan or have prepared meals that you can take with you and eat on-the-run instead of that burger and fries. These are steps in the best walking program for weight loss that can change your life style one walking step at a time.
Programs exist for all types of exercise and diets. The best walking program for weight loss should be simple and flexible. However, the best walking program for weight loss should have some structure around your personal goals. The best walking program for weight loss, like any program, to succeed would need to have your written goals.
So many want to lose weight, but that's so vague. How much weight do you want to lose? In how much time would you like to lose that weight? How do you plan to lose that specific amount of weight? Once you have answered these questions, you are ready to start the best walking program for weight loss. For any program to succeed, you must have a goal to point you in the right direction. If you don't have a goal then you don't have anywhere to go to and you can end up walking in circles or not even walking at all towards your dreams. If you are vague about your goals, then the best walking program for weight loss for you personally will become vague and your results no matter how much or how little exercise you do--you will get vague results. The best walking program for weight loss, like any other weight loss program, needs to be specific on goals. The "how to" needs to be specific too, but also flexible. Sometimes life throws you curve balls and the best walking program for weight loss needs to be able to move around your schedule. Just keep thinking, more walking instead of sitting!
