subject: What You Should Know About Diets [print this page] One of the very best things that you can do for yourself when you want to start a new diet is to learn as much as possible about what you need to do to lose weight successfully. You shouldn't try to get all of your facts from just one source or diet book. When you do this, you are more likely to fall prey to the next super hyped up diet that you are going to see on television or in magazines. Rather than teaching you about specific diets, then, we are going to use the following paragraphs to teach you some of the general things you need to know about losing weight before you start trying to figure out which diet you want to pursue.
It is a myth that all fats are unhealthy but for some reason people don't believe that this is a myth. People are so used to seeking out low fat or non fat foods that it's hard to accept that some fats are actually healthy, and that your body needs a certain amount of fat. You might have heard about fats that are both healthy and unhealthy; this is a very important distinction. You need to remember this so that you don't fall for the lie that foods like margarine and diet soda are healthy when the truth is that they aren't. On the other hand, olive oil, fish oil and nuts contain healthy fats. So do not make the mistake of attempting to completely avoiding all fats because they are an essential part of every diet.
When it comes to dieting, one area in which more people get deceived than they should and that has to do with the idea that you can lose weight fast. Diets that promise weight loss within a week or two are either lying to you or want you to starve yourself which means that your weight loss will just be temporary. The best way to lose weight is slow and steady, which allows your body to adjust to the changes in a healthy way. This is the best way to make sure that any weight changes you go through are permanent. Lots of grief can be saved when you steer clear of every diet that makes promises that aren't believable.
If you want to increase your chances of success with your diet you need to find a weight loss buddy.
It's a lot easier to stay motivated with your diet and exercise program when you've got someone to talk with about it. This does not have to be a person that is with you all day long. It can even be a buddy you find online. It could also be your husband or wife, a colleague or a best friend. The point is to make it a team effort. You can call each other when you run into difficulties. When you live close to each other you can even work out together. If you have someone to help you get through the harder times you'll have an easier time keeping off the weight you lose.
There are just as many dieting myths as there are dieting truths, and if you want to lose weight it's important to learn how to tell the difference. If you hear or read some interesting tidbit whether it is from someone who says they are an expert or from articles like these, you need to make sure that you verify your information as often as possible. When you learn more and gain more knowledge you'll have a much easier time choosing the best diets.
