subject: Weight Lifting Diet Tips [print this page] When it comes to lifting weights, there are 3 critical factors you will want to keep in mind, to get the most from your exercise routine. The foremost is one should push yourself as much as possible during training while, safely, and using a good form with each exercise. Secondly, you must allow the body adequate rest, as a way to recover properly. Thirdly, one should supply the body with the foods and drinks in which it needs to recover and repair.
In the following paragraphs, I'll be discussing a weight lifters diet. In order to grow, your daily diet obviously plays a major role, as with a poor diet, you simply won't build the muscle you wish for. With an undesirable diet, not only can you truly screw up the results your working to achieve in the gym, but you can easily go backwards, making yourself fat, instead of looking to stay in shape, and becoming buffer.
To start with I would like to state when it comes to your daily diet, is that you should abstain from alcohol. The explanation for this is that alcohol is commonly brimming with empty carbs and sugars that will completely screw up any chance you have of getting the body you're looking for. The only drink you need to drink is water, and lots of it, target at a minimum 2 litres each day. Personally, I strive for 4 litres per day. If you are keen on fruit juice, you may get away from this, but make certain there natural, and don't contain any added sugar, as fruit naturally has sugar anyway, we don't need anymore.
This brings me onto my next point, sugar and junk foods. Ideally, you should stay clear of sugar whenever possible. It will not only add unwanted weight to your body, but it is also damaging to your health generally when consumed excessively. Therefore, regardless of what you consume, always look into its sugar content. Obviously, fizzy drinks such as coke and sprite are loaded with sugar to supply them their flavour, so you'll need to steer clear of them, but so are lots of other items you may not even keep in mind. Junk foods is also on the hit list, it's good to stay away from this as much as possible. I know people like to treat themselves once in a while, so I wouldn't totally rule it out, but I really want you to understand it has no nutritional value what so ever, it's full of carbs, salt and sugar, and will be detrimental to your goals.
What time you eat, and the amount you eat is also essential. Ideally, you desire to eat high protein meals throughout the day when possible. Personally, I have porridge along with a protein shake for breakfast, fruit to snack on, a couple of chicken salad sandwiches (no topping) for lunch, and two chicken breasts and salad for dinner. You'll need carbs in the earlier part of your day to provide you with energy, but make an attempt to taper this off as the day goes on, having no carbs after 4pm. It's a better idea to have small regular meals throughout the day, I have roughly 5, instead of big meals.
Aim to stick with a lot of white meats, so chicken, breast and turkey. Red meats, such as beef are ok every now and then, but understand that they typically come rich in fat, so only have these sparingly, or unless you're planning to grill them, which will allow much of the fat to drop away.
I am hoping you've found this informative article of interest, and I'd like to thank you for reading.
