subject: Ways To Decrease Sugar Throughout Easter - Candy Comparisons For Better Decisions [print this page] Growing up, Easter was at all times a time of excitement. Not solely did we get a new hat or a brand new outfit (to wear to church), but it was the only time of the yr that we obtained candy. We lived within the boonies, so trick or treating at Halloween wasn't on the program. Finding the eggs was nice enjoyable, though I don't recall being that fond of laborious-boiled eggs even when they had been properly colored.
Right this moment it would not look as if most kids restrict their sweets to just Easter, but there are some ways to reduce this vacation's sugar over-indulgence. One is to purchase smaller Easter baskets. Another is to fill those baskets with small toys, film passes to their favourite upcoming film, miniature books, markers or gadgets that take the place of all those sweets.
You may think about persuading your children that you want to do a historic kind of Easter celebration. Chocolate eggs really return to the early 1800s, while monks used to distribute candy yeasty buns to children. You can buy darkish chocolate rabbits as an alternative of milk chocolate ones to scale back among the sugar. A milk chocolate bunny weighing about 1.2 ounces has a hundred and seventy calories, 10 grams of fats and 19 grams of sugar.
An outdated tradition that you would be able to blend with the new is to buy yogurt coated pretzels flavored with the identical fruit flavors as jellybeans, including strawberry and blueberry. (Studies show that cherry, strawberry and grape are the highest jellybean flavors.) Yogurt pretzels are colorful and they aren't made of strong sugar. In reality, 7 pretzels equal about one hundred thirty energy, however have about 11 grams of sugar and about 6 grams of fat. In the old days twisted pretzels were said to resemble someone's arms folded in prayer. Not a nasty technique to get youngsters to recollect the religious significance of the holiday.
Jellybeans, which originated across the time of the Civil Struggle, are a should, of course. I admit that I appreciated the licorice ones the most. But having achieved a little research on licorice, I would restrict a baby's consumption of that flavor. In case you've crammed the basket with different gifts, you needn't get too loopy with these sugar-filled, however "required" items. As a result of they are so small, the injury is much less. Fortunately jellybeans have no fat. It's a must to eat 41 jellybeans to equal one hundred seventy calories with 31 grams of sugar.
Even when I was a child the Peeps did not look appetizing to me. I was never a fan of the flavor or consistency of marshmallows and most popular the stable chocolate bunnies. Search for the smallest size potential and purchase the minimum. The same could be said of the chocolate eggs with marshmallow inside. Every Peep has 29 grams of sugar and one hundred thirty calories. Each egg is about an oz. and has one hundred ten energy with 14 grams of sugar.
Robin's eggs are malted milk balls with a sugar coating. Eight robin's eggs have a bit more sugar than a single Crme egg, which could be very messy. A Crme egg has 25 grams of sugar, 6 grams of fat and 170 calories.
Hopefully this information will enable you make a extra knowledgeable resolution about what sort of sweet to get on your child's Easter basket. Learn the labels on no matter you purchase and try to restrict how a lot your little one can eat at one sitting. Increasingly more studies are concluding that sugar is addictive and harmful. As a guardian it's up to you to set the example and assist your youngsters average their sugar intake.
