subject: Clear Your Complexion By Using These Tips [print this page] You must follow a thorough skincare routine to treat and prevent acne. You need to pay attention to your skin and keep it nice and as clean as possible. Use the right facial cleaner for your face, and wash your skin thoroughly morning and night. Over-washing can actually lead to greater oil production. The best way to prevent acne is to clean your face.
You may be tempted to pick at or scratch your face, but there are oils and dirt on your hands that can wind up on your face if you do that. Your pores trap the dirt which causes an inflammation that can eventually lead to pimples.
Eat less meat and fewer dairy products if you want to control your skin. Commercially produced meat and dairy products contain hormones that can negatively affect your skin. When you eat less of them, your skin will improve.
Rid yourself of acne on your body. Acne on your body can be irritated due to excessive sweating. Always shower soon after exercising and use body wash, particularly a medicated type.
Acne breakouts can be caused by extremes in temperature. If you become overheated, you may begin to sweat. When you perspire heavily, your pores become clogged and can become irritated. This can result in acne. Your skin may get dry when the weather is cold. Protect your skin in all weather conditions.
Washing your face twice daily with a gentle, natural soap and tepid water will help to reduce breakouts. Thoroughly rinse your face with cool water. It's important to wash your skin after you exercise. It may be tempting to scrub your pimples hard, but don't do it. Doing so will only aggravate the problem.
Getting rid of acne on your body can be a challenge. Acne on your body is aggravated by sweat, so shower as soon as possible when you work out and also use a body wash that is medicated.
Never combine acne medications. Some people get overzealous about their acne treatment efforts and use every lotion and cream they can find. The combination of different, harsh ingredients may end up damaging your skin instead of benefiting it.
Cover an ice cube with a small towel while placing it on the spot for about twenty minutes. Ice is great for reducing redness and swelling. It also has the added benefit of numbing the area, making the spot seem less painful. Ice is a good thing to use for an anti-inflammatory, and it will cut down on the need to put chemicals on your face that could hurt you.
Whenever possible, attempt to avoid situations that are apt to cause stress. Stress can't cause acne, but it can increase the severity of the problem in people who already suffer from the condition.
Not wearing make-up, or changing to a water based foundation, may make a difference when caring for acne. Some make-ups can clog your pores, or aggravate troubled skin. Not using it will help your pores stay clean and free of clogs.
You should not touch your face, even if you want to pop pimples. By not touching their face, acne sufferers avoid transferring the oil and bacteria that cause breakouts to other sites. An added bonus of this is that you will avoid the infections that are caused by popping pimples.
Acne can hurt your social life, because of embarrassment. Unfortunately the scars that can be caused by acne can affect you for the rest of your life. The advice contained above should give you a basic understand of what causes acne and how you can treat it to avoid scarring.
