subject: Apply This Information To Have A Wonderful Pregnancy [print this page] Sleeping during pregnancy is difficultSleeping during pregnancy is difficult. If you are uncomfortable try buying a body pillow so that you can prop yourself up in different positions to find the most comfortable one for you. If you are having heartburn do not consume acidic or spicy foods before bedtime or in the evenings.
To get a better night's rest while pregnant, there are a few steps you can take. Limit your intake of fluids in the evening to minimize nighttime bathroom visits. Nap early in the day so as not to disrupt your night sleeping. Keep crackers next to your bed in case you feel wake up feeling nauseous in the middle of the night.
Many people get super excited when it comes to decorating the nursery that their baby will be living in. Just remember that you are pregnant and paint fumes are not good to be around. Make sure the room is well ventilated and the windows are open. It is good to have friends or family around to help you and do all the hard labor.
Make sure to get enough magnesium in your diet when you are pregnant. A lack of magnesium can raise your blood pressure and increase the chance that you may experience a seizure. There are several foods that contain magnesium, including whole grains, green leafy vegetables and nuts. Magnesium can also help with the leg cramps and constipation that many pregnant women experience.
Some common foods can be dangerous to the unborn fetus. During your pregnancy, you should avoid anything that contains uncooked eggs like Caesar dressing, unpasteurized cheeses like queso blanco and under-cooked meats. Listeria can be present in precooked meats such as hot dogs and deli meats, so it is important to reheat them before consumption. For more information visit the CDC website or discuss the topic with your doctor.
If you decide to continue working while pregnant you should avoid working long hours. This can cause problems in your pregnancy because it can cause extra unnecessary stress and can also cause you to lose sleep. It is important to get enough sleep and stay stress free during your pregnancy.
Start exercising for a healthy you and a healthy baby. Pregnancy is not an excuse to sit on the couch for nine months. Being active during pregnancy has been shown to reduce the risk of miscarriages and can help shorten the length of your labor. Keeping yourself active will go a long way towards having a smooth pregnancy.
If you currently rely on many herbal supplements in your diet and find out you are pregnant, discontinue use until you talk to a doctor or health professional about what herbs are safe and which ones are not safe to take during pregnancy. It is better to be safe than sorry!
Stretch your legs out before bed to help prevent painful leg cramps while you sleep. Every woman who has been pregnant can tell you about a night that they woke up with their leg in knots. Stretching prior to bed can help your muscles relax and prevent that middle of the night wake up.
Leg cramps are a common occurrence during pregnancy and can be annoying. To minimize the cramping you should exercise, make sure you get enough calcium each day, and finally you do a few light stretches just before going to bed. That should help you avoid leg cramps while you sleep.
As you can see, pregnancy is nothing to be terrified of. It is a sometimes uncomfortable experience, but with careful observation and lots of healthy encouragement, your baby should make it through just fine. These tips should help ease your mind a little. Remember, take it easy -- your baby depends on it!
