subject: Banana Health Benefits [print this page] I know that most fruits are rich in essential vitamins that can help keep our bodies healthy but the banana fruit is extra special to me. It is easy to find, it is delicious and most importantly it has lot of benefits that you might have not even heard about! Yes, that's true. The banana fruit has so many benefits that I can only share with you some of them.
First of all, bananas can increase your energy. It is so packed with carbohydrates and healthy sugar that eating two or three is enough to provide you with long lasting power and energy that you need for the day. You will also notice that you are more alert and active after enjoying eating one.
Bananas are also known in helping lower the risk for stroke and most cardiovascular diseases. This is due to the fruit's ability to enhance the circulation of blood in the brain and body. Bananas are a favorite among sportsmen too because of its water-retaining property that helps athletes maintain strong and healthy muscles during games.
A very common benefit of eating banana is improving digestion. Since banana is rich in fiber, it can act as a natural laxative. You can especially benefit from it whenever you have constipation. When you have diarrhea, eating banana can also be a good idea since it helps the body easily restore lost fluid.
Bananas can be good anti-depressants too. A single banana can contain tryptophan enough to improve your mood and keep you feeling happy all day long. If you're not familiar with tryptophan, it's an amino acid that helps the body produce serotonin, a well-known mood enhancing chemical. So when you're feeling down and blue, just grab a banana.
Other benefits of banana may include lowering risk for breast cancer, improve the nerve function of the body, help someone who is trying to quit smoking and keep the skin look young and healthy. Even the skin of a banana can offer a few benefits like reducing the swelling caused by mosquito bites. Banana is truly one super fruit you would want in your menu every day!
