subject: Pubococcygeus Muscles - The Power of the Pubococcygeus or PC Muscle [print this page] Are you familiar with the pubococcygeus muscles? Not many men have and even less understand the kind of power it possesses for a man living an active sex life.
The pubococcygeus muscles (aka pc muscles) are basically the muscles you would clench to stop the flow of urine mid-stream whilst going to the bathroom. Better still, this is the muscle that would enable you to prevent yourself from ejaculating during an orgasm. In other words, it is actually possible to have a non-ejaculatory orgasm.
Did I hear that right you may be wondering. Non-ejaculatory orgasms? Very few men have even heard of this, let alone experience it. Nonetheless it is a skill which is completely acquirable. It does not require anything extraordinary, expensive or harmful on your part, like drugs, medical intervention or devices.
With the proper training of your pubococcygeus muscles, you will be able to stop ejaculation with ease. You will also be able to become a multi-orgasmic man. You don't ejaculate, but you nonetheless get an orgasm and you keep your erection!
Once you master this, you will be able to make love for as long as you want. You will be the master of your domain. When you are about to reach climax, you simply squeeze your special muscle and continue on. This is the capacity of the muscle pubococcygeus. This skill is all about practice and probably won't appear instantly. However, it certainly isn't as complicated as one might think and should take only some 7-20 minutes a day.
Remember we said that the pubococygeus muscle is the one that stops the flow of urine. Get the feel of squeezing this muscle while going pee, then get the feel of squeezing it while not going pee.
If this works, that's great! You have accomplished the first step in gaining control over this amazing muscle. If you don't understand how to contract the muscle, just repeat the peeing exercise described above and try to really get a definite feeling for the workings of the muscles in your pelvic region.
Once you have "found" the muscle, the next phase is to start exercising it. In many ways, working out this muscle is similar to working out any other muscle . However, that is nonetheless a huge topic and unfortunately I won't be able to cover it in this small article.
In case you are interested in developing further, you should take a look at the website below this article for more information. The website provides a full course on achieving complete control over the muscle pubococcygeus and further sexual skills.
Pubococcygeus Muscles - The Power of the Pubococcygeus or PC Muscle
