subject: Memory Training Strategies That Anyone Can Apply
[print this page] Do you have a bad memory? This may be the result of the way you have treated your mind in the last several years. Memory training tests are a proven way that you can keep your mind strong and active by doing simple activities each week. If you really put some effort into it, you can even become a memory expert and develop skills in this area that will amaze most people. Regardless of what you are interested in learning how to do, the following memory strategies will help you reach your goals.
Do you live in a cluttered home? If you do, it might be impeding the ability of your memory. How well we remember can be affected by outside circumstances, even though our memories lie within our brains. Many people misplace their car keys or glasses, things that all of us do from time to time. Simply stated, it is harder to find something you have misplaced in a cluttered home opposed to one that is clean. And when you are organized, you allow your mind to exercise its ability to remember. This is true of your computer as well. Files on your desktop, if it is cluttered, will be hard to locate if you need to find them. Simply make your usual areas more organized and have less clutter. You will see a big difference.
One simple technique that all memory experts teach is called chunking. You can break down large chunks of information into smaller ones to remember them much more easily. Think about a phone number. How about your social security number. This is how you remember these numbers so easily. Remembering sequences of three or four numbers is much simpler than remembering seven or eight in a row. Another example would be a grocery list where the food is organized into categories prior to purchasing. An example of this would be getting your vegetables, then your meat, and so on.
One way that you can improve your memory, like working out, is to memorize things everyday. Easiest way to build up your memory is that routinely memorize things each day. So, instead of buying a memory course to help with your memory, do this instead and save yourself the cash. Whether you memorize song lyrics, or a passage from your favorite book, do something that you will enjoy and will benefit from once you have put it to memory. If you want to, you can try to remember states or countries. Whatever you do, make sure you also read up on the topic of memorizing things as well.
To see if you're actually able to remember what you were memorizing, test yourself daily. You could then move onto things like trivia or interesting facts that you might want to know.
Several memory improving resources are available online and off-line. Anything that requires mental effort, especially if it is repetitious, can help you dramatically. Anything that you do which requires you to think is going to improve your memory. This could be puzzles, games, or reading books that you enjoy. Hopefully, this article has presented several tips and strategies that can help improve your memory over time.
