subject: How To Train Your Memory To Be More Efficient
[print this page] Part of being able to think clearly and creatively is having a good memory, as this gives you more facts and information to draw from. Some people naturally seem to have better memories than others, and you might be able to remember certain types of things more easily than others. While not everyone can attain the type of skills displayed by famous memory experts, anyone can greatly improve in this area by learning a few basic strategies.
While there can be biological reasons why older people have trouble remembering things, one reason is that they often become socially isolated. Regardless of your age, if you do not socialize, this could happen to you! If you want to socialize, yet also interact with others in a fun way, you can play games that challenge both of your minds so that you get that much-needed mental exercise. When you meet people, especially if you have met them before, your mind forces you to remember details about them like their name and where they work. Social events are great places to get to know people in your community, and at the same time exercise your mind through your interactions.
Have you heard of chunking? This is a memory technique that you can use. This method involves taking large bits of info and breaking it down into smaller ones. Think about a phone number. How about your social security number. This is how you remember these numbers so easily. You reduce the long number into several groups of three or four numbers, and your mind can more easily retain this. Another example would be a grocery list where the food is organized into categories prior to purchasing. The lists would be divided into parts which would allow you to get sugar, flour, and everything else at separate times.
Remembering things is easier to do when you think about it right before going to sleep, according to research. You want to do this in a relaxed state, so there's no need to do a long, difficult study session. Reading over several times what you have written down is the best way to remember the information. By reading it out loud, you are reinforcing it, which is even better. There is a good chance you will remember the material the next day, if you go over it a few times right before going to sleep. If you have something to learn in audio format, you can also listen to it before going to bed at night. When you sleep, the brain processes material, so you can improve your memory at the same time you are relaxing.
Anyone who is interested in learning memory improving techniques has many options to choose from. There are several courses available which can help you improve your memory. You can also take supplements and exercise to boost it even more. As you can see, by using many of these strategies, you can have a better memory than ever before. Start doing something to improve your memory right now!
