subject: Why You Need To Ensure A Good Nights Sleep [print this page] Humans have been designed to be active during the day for a period of 12 hours and to rest for an equal amount. Sleep is an important part of a healthy persons daily activity and impediment to this may cause health woes and several other indiscernible problems that pose grave threat to a persons physical health and psychological well-being. It is reported that while the danger of bad quality sleep or lack of sleep causes high blood pressure, the danger is four-fold among people belonging in the 25-49 year bracket. Increase in risk of heart ailments, increased blood concentration, palpitation and heart burn are in some way or the other intimately related to the inability to sleep and take a complete 7 to 8 hour rest.
Human sleep is basically composed of 4 to 5 cycles of alternating periods in sleep which are denoted as Retinal Eye Movement (REM) and non-REM periods. Most of the physical repair occurs during the latter phase while the former period is basically when the mental and psychological abilities and their functional capabilities are replenished. Both these periods constitute a healthy sleep and while partial sleep or poor quality sleep can be as bad as having no sleep at all, the increasing cause of sleep related ailments like insomnia or sleep apnea has been increasing especially among youngsters and adults and this has been mostly an urban phenomena indicating that fast pace of life isnt always a gift and has its own side-effects.
These increases in sleep deterioration among many urban inhabitants has been a cause of worry and in effect sleep wellness centers have cropped ubiquitously in order to study the impacts of a urban life and the accompanying ailments that are in most cases indiscernible until its too late. While it may not be evident at first, but poor or lack of sleep incubates a number of ailments and diseases as already mentioned. It may also lead to poor immunity against common ailments and constant headaches that can become chronic if not taken seriously. Sleep wellness centers are similar to specialty hospitals that help you take care of your snooze health.
