subject: Benefits Of Pilates London [print this page] Pilates exercise is one of the famous forms of exercise and now it has become prominent exercise. It is not wrong to say that Pilates is famous among people including movie stars, professional dancers and even some sports personalities. The question is why is Pilates London getting popular and what it can do that other exercises cant?
I would like to start with my own experience. I started doing Pilates some years ago when I wanted to have some different look for my body. Before Pilates, I had been exercising for several years, but I didnt get the look I always wanted. I wanted to have strong and elongated muscles and that was the way I came across Pilates. The people who did Pilates exercises had the long, lean look that I desired. So I began to do Pilates exercises and I have never looked back.
We need to understand what is Pilates? It strengthens the core of the body, deep abdominal muscles, pelvic stabilizers, the back and it creates flexibility in the spine. This continual focus can help you get rid of your belly bulge and can give you a completely new look. When you do Pilates, it will remind you of Yoga. Some people still have confusion and they often ask that how Pilates exercises relate to Yoga? In some poses, the two seems exactly the same, but there is a major difference. While doing Yoga, you often hold a pose, but in Pilates you are always moving. In Pilates your whole body get engaged, no matter if you are just focusing on one area only.
People love doing Pilates London because it focuses on quality, not quantity. There are some exercises in which you need to do two or three repetitions. In some cases, you will do 10 repetitions of any given exercise. Since Pilates exercises focus on quality, you get a greater benefit from each exercise than with each traditional strengthening exercise.
Many people, who do heavy exercises, have a problem of muscles imbalances as muscles work in isolation. With Pilates, you use many muscles same time. You also stretch and strengthen muscles during the same exercise. In Pilates, you are always focused on your body your alignment, your breathing, the way you are doing your movements. This increased body awareness can help you maintain better posture, it can help you relax muscle tension through proper breathing, and it can help you reduce stress.
