subject: Losing Weight Rapidly For Your High School Reunion [print this page] So your high school reunion is in just a few months, and you need to shave off a few pounds to look your best. You don't want to be that lardass that everyone whispers about behind your back, saying, "Can you believe how big they've gotten?"
How to shave some weight off fast?
The ideal approach is to never become obese initially. I can see you gritting your teeth. You want a way to get thin for your reunion. You don't need a lecture.
Point taken. A regimen is written below. If you follow it to the letter without deviation for 90 days, you'll lose a large amount of weight and also look considerably more youthful.
Buy a juicer and do a juice fast for fourteen days. That means you don't ingest anything but water and freshly made juices. You'll need to get two colonics, high colonics, the first day of your fast. They are about $60 a pop usually. Greener juices are the most healthy.
At first, it can seem weird to put two heads of lettuce in a juicer and drink them. Remember the Batman movie The Dark Knight? Where he drinks the green juice Alfred gives him. Green juices contain chlorophyll, which heals DNA. Beets are another good one. You'll pee and poo purple, but powerful detoxification is underway.
Fasting for two weeks will restore your bodies metabolic set points and begin powerful detoxification. It is not meant primarily as a fad or gimmick weight loss method, even though you will lose weight. This weight loss is a secondary benefit.
You should walk for a full hour each day you are fasting. Don't power walk, don't go too slow either, just keep a moderate pace. This will keep your metabolism from slowing to creep during the period of the fast.
When the fast is over, start doing an hour of cardio each day. Intense cardio, no reading books like the tubs in many gyms. You should be bathed in sweat at the end of your hour.
You should have a high colonic each day of your 14 day fast. You'll be stunned by the things that come out of you more than a week after you've stopped eating. Most Americans eat nothing but processed foods or foods with pesticides and chemical additives, which disrupts intestinal function. Unclogging the intestines will accelerate fat loss to a very significant degree.
Drink 8 glasses of water per day minimum. This water should not be tap water, or any water treated with chlorine or fluoride. Finding such water can be harder than you think. Alkaline water is even better, but a machine or water bought from the owner of a machine can be expensive.
After off the fast, adhere to the paleo diet, and continue doing 1 hour of cardio every day. Do weight or other resistance training at least 3 times per week, especially women. If you don't, you'll be a flabalanche as you lose weight. The paleo diet is easy, no white flour, nothing processed, nothing non-organic, no dairy, no refined sugar. Only organic fruits and vegetables and any meat or nuts you choose. Easy to say, tough to do. If you stick with this simple regimen, you'll look great 90 days later for your high school reunion.
