subject: Easy Steps To Increase The Power Of Your Memory
[print this page] It is hard to remember names and dates, so if you want to improve that ability, you can find help with some effective memory training tips. The way you use your mind every day affects your memory, and so does your diet and how much exercise you get. Muscles get stronger when you use them, and you memory will get better when you use it.
Repetition is one of the best ways to remember anything. Old fashioned educators knew this, and people who went to school long ago had to do lots of memorizing. Modern education, however, has moved away from this, and a good argument can be made that this has created generations of people whose memories don't get much practice. Your brain often needs to hear something repeated several times before the information settles in. When you hear a new name, date or fact you want to recall, if possible say it out loud, and definitely say it to yourself a few times. If you have to learn something like a foreign language, flash cards can make it easier to commit the new info to memory. Look at each flash card for a few seconds, and make sure you repeat what's on it, out loud or in your mind. If you can't remember people's names, then you are not alone. If you meet a lot of people this can be quite challenging. There are many professions, where remembering names is a must, and when they are forgotten, it becomes quite embarrassing. Remembering names, such as students, is important for teachers because they normally have lots of classes. Remembering someone's name is not always easy, so to help recall it, make some association in your mind. Something about the way they dress, or look, or even their personality can be used to help remember. It only has to make sense to you. Connecting a person's name with something about them, which you do remember, will make you remember it the next time you meet.
Your brain is an organ that requires a certain amount of oxygen to function properly, and this can be a factor affecting your memory. Lack of exercise is not only bad for your body, it can make your brain slow down. Strenuous activities such as running, swimming or lifting weights are helpful to your brain as well as your heart and muscles. The positive feelings people often get from exercise extends to intellectual functions like memory. Biologically, this is partly due to your brain getting more oxygen, as well as the well known endorphin rush. It's worthwhile on many levels to exercise consistently, even if it's just for a short time.
To improve your memory, you can utilize some of the tips we have presented. The ones with the worst memories are usually individuals that try not to use their brain power whatsoever. Improving your memory begins with simply trying to make it better. Unless you have a medical condition, improving your memory is something everyone is capable of.
