subject: Weighted Hula Hoop Workout - Burn Fat and Have Fun [print this page] Weighted hula hoop workout routines are a surprising new fad in Asia among young Women hoping to burn fat and stay skinny. Here are the facts for the latest way to decrease pounds and acquire that skinny asian body you've always desired.
1. Buying the correct hoop, total weight must be your emphasis.
Hula Hoops come in a wide range of weights for the purpose of exercise. You want to get a hoop that is the proper size, and not too substantial, to trigger fat loss and calorie burning as you use it.
For most "hoopers", I recommend a general size of between 34 and 46 inches, and a weight of between two and three pounds. This is a perfect middle-ground to accomplish our goals without the possibility of being injured or difficulty for the regular person. For anyone who is above 55 years old, and based on your overall level of fitness, you should drop to a hoop weight of just a single pound. It will not lower your capability to get toned and slim, it will just allow you to do so without extra soreness or potential pain.
Once you have decided on your hoop you must create a exercise plan that involves the major aspects of your body you want to focus on.
2. The proper way to make use of your weighted hula hoop - Training plan
You should get started with your arms, stretched straight out in front of you like a mummy from a horror movie. Do one at a time, and circle the hoop around the middle of your forearm (between your wrist an elbow). Do as many repetitions as possible, at a speed that feels comfortable. Never feel pressure to go overboard, understand that it's the total effect of the workout that in the long run will generate the reward.
Next let's proceed to the hips/butt area. Personally I have seen some great toning impact on my rear end from hooping, it really seems to make it pop a little more (which for a normal Asian girl is always preferred)!
Much like the arm process, go ahead and do as many repetitions as you feel required to get a positive workout, without stressing yourself or breathing too hard. It's difficult to do it improperly, try to be natural.
For anyone who is daring, and coordinated, try carrying out one-leg standing revolutions! They're demanding but they do tone thighs very well. Just be very careful when you're trying them...
3. There are numerous secrets like these that Asian Women do in a natural way to keep their skinny bodies all the way through their lives, using dozens of easy tips, tricks, and methods available to get the body of their dreams.
Instead of killing yourself in the club or starving your body, both of which can actually hurt your ability to burn fat and get skinny...
