subject: Understanding The Causes Of Hair Loss [print this page] A little goes a long way where hair care is concerned. Women of all age groups fight hair loss at some point in their lives. The causes of hair loss are varied. Once you understand what causes your shiny tresses to become thin and lifeless, you will be in a better position to deal with the problem. Sometimes, something as simple as changing your diet will offer amazing benefits.
Stress
Stress does not cause only a few sleepless nights. Prolonged, severe stress leaves people more vulnerable to health complications. If you are serious about regaining your healthy hair, deal with stress. Exercise has been shown to reduce stress, as does spending some time doing things that you like it could be a favorite hobby, travel, or just spending time with family.
Sleeplessness
Lack of sufficient sleep robs hair of its health. If you are worried about the impact of sleepless nights on your health, try to find the underlying problem and seek help. It could be stress, it could be overwork, it could just be a physical disorder keeping you awake all night. Whatever the problem, find a remedy.
Poor Diet
Never go on binge eating and dieting routines because they are very harmful to overall health. Your hair, especially, takes the brunt of the damage when it does not get adequate nutrients. Green vegetables, fruits, nuts, dairy, and whole grain products are essential if you want a head full of glorious and shiny tresses.
Overexposure to Sunlight
If women knew how much sunlight harms their hair, they would never again step outside without hats or scarves. Sunlight contains ultra violet rays, which has long been known as one of the leading causes of skin cancer. Few women are aware that these UV rays also make hair dull, less shiny, and rough textured. If you are worried about hair loss, start by protecting it from prolonged exposure to sunlight.
Improper Styling Products
Color treatment damages hair! No matter what they tell you, hair colors are the number one enemy of hair, particularly if you color treat your hair frequently. Naturally beautiful tresses look far more beautiful than thin, shabby, color treated hair any day. However, there are hair care solutions such as Keranique hair product, which are sulfate free and therefore, safe for color treated hair.
Too much heat also damages hair. So set aside the curling and straightening tools for a few days and give your hair room to breathe. The Keranique kit contains a conditioner that offers some protection from heat.
Keranique Hair Care has been found to be very effective in dealing with hair problems such as thinning. Enroll for Keranique risk-free trial and discover its amazing benefits.
