subject: Green Smoothies Recipes Essential For Everyone [print this page] The green smoothie recipes are essential for body wellness and goodness. This is a mixture of fruits and vegetables blended together to make a very healthy drink. It is the best way to easily consume your greens that the nutrients go straightly to body cells. There are wealthy of health benefits that are coming from the raw food blended drink. You can try and consider making your own green smoothies recipes at home. The recipes are available and you can find through the internet.
Essential Green Smoothies Recipes
Most health conscious people preferred making their own green smoothie recipes rather than buying instant or processed smoothie in the market or restaurants. The best time to have the healthy blended food is every morning. Others use green smoothie recipes for weight reduction and healthy diet plan to cut all their undesirable fats. As most of the diet programs and plan are very expensive and will take you too much of your time the green smoothie recipes become the replacement for the problem.
Another great thing for green smoothie recipes is that it can offer goodness for the human body. It is the best way for the kids to have more greens for their body. Also it is very effective to easily achieve your health goals. For the beginners below are very simple and easy green smoothie recipes. You can find other recipes through online searching.
Two Simple Green Smoothies Recipes
Ingredients
1-2 cups of Kale
1-2 cups of fruits honeydew melon and strawberries
1 cup of coconut water
1 cup yogurt
1 tsp. of chia seeds
* Start to put all the ingredients into a powerful blender and blend until smooth. Serve it with your favorite drinking glass and enjoy.
Ingredients
1-2 cups of baby spinach
1 apple
1/2 banana
1-2 cups of strawberries
1 cup of coconut water
1 cup of yogurt
1 tsp. of chia seeds
* Start to put all the ingredients into a powerful blender and blend until smooth. Serve it with your favorite drinking glass and enjoy.
You can look for other recipes and create your own. When making you should use the freshest and organic ingredients to have the full nutrients of the raw food green smoothie recipes. It can give you a boost of energy enough and will keep you active the entire day. One goodness is it can improve your health with metabolism and way to proper digestion. Also it can help you to detoxify and cleanse your body. Another is it can boost your immune system that prevent and protect you from chronic and degenerative diseases.
