subject: Five Ways To Rid Yourself Of Loneliness [print this page] The anxiety of loneliness can creep into our lives at any time. The best coping loneliness strategy is to not put oneself into a mindset or position where we let being alone or lonely feelings get to us. As any medical doctor will tell you, prevention is the best medicine. This simple advice is one to heed when dealing with loneliness. Here are some of the best prevention methods.
Organize
One of the feelings those who suffer from loneliness report is a feeling of not having control over things. Cluttered environments at the home, office, even in one's car can contribute to this feeling. Regular sessions of organizing things has twofold benefit: one's life will be simpler, contributing to less chaos; and it is shown that the physical act of organizing has a companion effect on the brain, leading to clearer thinking. While some are naturally more prone to being disorganized than others, make a pledge to organize on occasion as a means to take charge.
Adopt Positive Habits
Negativity is often a precursor to the feelings of loneliness. One of a number of cures for loneliness is to try and develop regular behavior that enhances one's life. For example, the simple act of taking a walk in the morning, at lunch or in the evening is a behavior with many benefits. Simple physical activity keeps one from dwelling on emotions and falling into bouts of self-pity, while at the same time keeping our body in better, more healthful condition. Activities do not need to be exactly the same. Adding variety will help keep things fresh and likely lead to longer term adoption. For example, pledge to visit a different outdoor space - park, recreation or hiking area, etc. - every weekend.
Exercise
Physical movement benefits both mind as well as body. Exercise does not have to strenuous or take up too much time. A simple walk, a yoga class or just walking the stairs on occasion at work are all ways to clear the mind during one's day. Joining a gym or dance/exercise studio is a bigger commitment, but can also provide company and companionship and the potential for meeting new people who share a similar interest.
Hobbies
A hobby is an activity done regularly in one's leisure time for pleasure. What a pleasant way to combat loneliness! Choose a hobby according to one's needs. The other thing to think about is finding a hobby that can be done alone or with a group. For example knitting is becoming popular again for women and men alike and knitting circles are becoming popular again. Even more solitary hobbies can lead to connecting with others via the internet, as most have online forums where people share experiences and provide support for one another.
Charity Work
Activity that also yields so social benefit is a great way of beating loneliness and preventing its return. Charity work not only keeps one busy and active, but the effect on one's overall mindset is immensely positive. It is well said "Doing good leads to feeling good".
Preventing loneliness from taking hold of our lives takes action. Activity breaks the cycle of being lonely and can also lead to greater health, a clearer more creative mind, and benefit others. With these benefits and positive outlook, loneliness will not have a chance.
