subject: Pregnant And Allergies - Definitely No Fun [print this page] Allergies are uncomfortable for anyone, but allergies and pregnancy can be an unbearable combination. While many medications have been used with no harm to the baby, no medication should be considered completely safe from side effects and opting out while during the pregnancy is completely understandable. But having difficulty breathing and not getting a lot of sleep because of allergies, while not good for the mother isn't good for the baby either. So, how can a mom keep her baby safe while controlling the misery of allergies?
Any mom looking for options in managing allergies during pregnancy will be happy to discover there are plenty of choices in both avoidance and control.
Avoidance of Allergens - When possible, avoidance of taking medications while pregnant is always first choice. In allergy maintenance, this is best done by avoiding triggers as much as possible. Some of the steps should include things like:
Using barriers like dust mite covers on pillows, mattresses, and covers protect from one of the most common household allergens.
HEPA filtered air purifier's helps to remove allergens from the air.
Water filters are effective in reducing the effects of chlorine, another very common allergen.
Having HEPA or water based filters on the out ports of vacuum and steam cleaners are a good way to reduce the dust disturbance and removing it in a room during cleaning activities.
Consult air quality reports before planning out door activities. Limit outdoor exposure during times when your triggers are at their highest.
Control of Allergies During Pregnancy - Completely avoiding allergens is impossible, so having a plan of management is always a good choice. Here are some great options in finding allergy relief:
Check with your doctor to see what medications are safe to take while pregnant.
Consider dietary changes. Eating vegetables high in vitamins C and E help the body fight the damage caused by free-radicals, Omega-3 helps reduce inflammation, and reducing your intake of dairy can reduce mucus.
Eating spicy foods increases blood flow and thins mucus.
Eating raw local honey introduces your body to the area's pollen and may lessen the impact of air borne pollen.
Natural remedies such as Stinging Nettles, Goldenseal Root, and White Pine treat different symptoms effectively.
Being pregnant and having allergies doesn't have to mean you'll have to be totally miserable this allergy season. Following a few simple tips in avoidance and managing symptoms effectively will make sure that there is nothing left to do but enjoy the pregnancy.
