subject: Types Of Orthotic Insoles For Your Feet [print this page] Have you recently visited your podiatrist only to find out you have a structural imbalance in your foot? Maybe you have noticed that one foot is slightly out of kilter when you stand? Perhaps you have discovered after starting exercise that your feet are the reason for stopping, even though your lungs can take it and your muscles have a good many miles left in them? It could be time for a pair of orthotic insoles.
Orthotic insoles correct foot function, cushion the feet, support the arches and make sure that your feet move in a natural, normal and healthy manner. Using certain shoes or insoles that provide arch support is essential in regulating the healthy biomechanical function of your feet. Various types of therapeutic shoe inserts exist to correct your stance, balance, flexibility, foot agility, and will also relieve pressure placed on parts of your feet. Choosing the right orthotics however is important if you want to get the most out of these devices.
Types of Orthotic Insoles:
Custom Foot Orthotics. These shoe inserts are recommended for those with severe foot problems which are more serious than simple discomfort when walking. These are custom made inserts that are prescribed directly by your podiatrist, and are made to the exact specifications of your feet. They are almost always the best choice, although they may not always be necessary, which is important as they are also the most expensive kind of foot orthotics.
Heat-moldable Insoles. These orthotics are made from E.V.A foam rubber, or heat moldable plastics. These are a great alternative to custom orthotics as they will still match the shape of your feet perfectly and will provide custom support, although they lack the robustness and durability. The medium-firm density of these insoles helps to absorb shock while correcting structural imbalances to correct abnormalities in your step.
Standard Orthotic Insoles. This is the type of insole that are used by at least eighty percent of people to relieve pains due to overpronation of the foot and other foot problems. These are not custom made but follow a standard pattern that is beneficial to all wearers. They are usually trimmed to size to fit in shoes and offer comfort, support and help to reduce pressure in the feet.
The difference between standard insoles and custom orthotic devices is the amount of support they offer and the degree of biomechanical correction. They are all built to help realign the joints and improve motion of the feet. Those who suffer from chronic pains will benefit most from custom orthotic insoles because of the amount of cushioning and correction is the greatest. Regardless of the type, these orthotics call into the following categories:
Rigid. Controls the motion of your foot to the maximum degree
Semi-rigid. Provides balance for a vigorous lifestyle, with control, support and cushioning
Soft. Eases pressure for added comfort and mild pain relief
Calibrated. Assists flexibility and weight bearing in the foot
Proprioceptive. Provides support for weakened bones and muscles
Whatever your condition is, you can find the perfect fitting orthotic device to meet your needs after a short internet search or a visit to a podiatrist or doctor. Correcting the faulty biomechanics of your feet is possible with custom orthotic insoles, but standard insoles may suffice.
