subject: 5 Reasons You Should Cycle To Get Fit [print this page] When people decide to get fit, they usually rush off to join the gym or a local sports team. However, there is a brilliant way to get fit and improve your health that many people often overlook - and that's the sport of cycling.
Cycling really is a fantastic way to boost your fitness. It offers several advantages over other methods of exercise, and what's more, it's enjoyable too. Here are our top five reasons why cycling should be your top choice when it comes to getting fit:
1.It's good for you
Cycling is extremely good for you. Going for a good bike ride will burn lots of calories and fat, and help you to tone up your legs, bum and tum in no time. It will also improve your cardiovascular fitness, meaning it's good for your heart.
2.It's a mode of transport
As well as being a sport, cycling is also a great way to get from A to B. Let's face it, petrol prices and the cost of train tickets aren't going down any time soon - your bike provides you with an affordable way to get around, while getting fit at the same time.
3.It's good for the environment
Cycling is a sustainable method of transport that requires only your legs to get you going. By giving up the car and using a bike instead you can significantly reduce your carbon footprint, as well as your waistline.
4.Everyone can do it
People of any age can enjoy cycling. Compared to other sports like running it is relatively low-impact on your joints and muscles, meaning the grandparents can join in as well as the kids - why not go cycling together as a family?
5.It's fun and good for your mental wellbeing
Going out for a re-invigorating bike ride can be lots of fun and is proven to be good for your mental health. Go out for a ride in the country and you'll get plenty of fresh air and will be able to take in the scenery - how can that fail to cheer you up?
So, there you have it - cycling really is one of the best ways to boost your fitness. Another great thing about cycling is that there are many different types, including mountain biking, BMXing, and road racing, meaning there are always new challenges for you to take on if you feel like it.
