subject: Winter Weight Gain - How Does It Happen And Exactly What Can Be Done To Prevent It? [print this page] Winter weight gain is a very common problem for many people. It would appear that every winter we add a few pounds, and come summer unfortunately we cannot lose them all again either. Some of them always stick around, making us a little heavier each and every year. They seem to be very hard to lose extra inches! How come this happen and exactly what can we all do?
There are many allies. First, it seems like likely that we possess a genetic disposition to keep more fat as winter approaches. Many animals do that and it was probably vital to survival for your ancestors. Extra layers of fat on the body protect us up against the cold and then can be used fuel in the late winter and springtime when food stocks would historically be very low. We probably have a tendency to eat more within the fall, when meals are plentiful after the harvest, to help this process along. We might also unconsciously choose foods that are higher in fat content at the moment. This is a good time to make use of a supplement that may curb your appetite. A clinically proven supplement is Phen375, buy soon and have a $40 rebate.
Hormonal levels may also influence our weight gain. The interaction of hormones and other chemicals within the brain can bring about variations in appetite and cravings. Some neurotransmitters may also influence the way we eat. Those who are overweight usually have low levels of those neurotransmitters and also the results can include excessive appetite, depression and sleep disorders. At the same time, the possible lack of daylight brought on by the shortening days during late fall and winter can bring on seasonally affected disorder or winter depression. Among the quickest ways to noticeably raise the power levels and emotions would be to eat high carbohydrate foods including sugar treats, chips and cereals that give us a fast blood sugar 'fix'. So people who feel lower in the wintertime will tend to overeat or consume the wrong foods, leading to weight gain, more depression along with a vicious cycle that's hard to break.
So altogether there are many reasons why we eat more high carbohydrate foods for example cookies, pies and chocolate during the cold months, not to mention many of these foods also contain high amounts of fats. The easiest method to handle this can be generally to substitute other foods that are also high in carbohydrate to ensure that we obtain what our body craves, but which may have low-fat content and many fiber. What this means is potatoes, wholegrain bread without butter, wholegrain rice, cereals, and fresh whole fruit.
Additionally it is important to take more exercise. Often our exercise levels drop during the cold months and we tend to want to stay home and rest. This can be natural when it is cold outside. But we are not cavemen! We now have heating in our homes and may be sure that there will probably still be an abundance of food within the stores come February. And we don't have to stow fat the way that they did. Register with a gym or get a stationary bicycle for that den. Transform those carbs into energy now as opposed to keeping it on the waistline until spring. Winter extra weight is easily avoidable this way.
There is no question that a supplement to suppress the appetite is extremely helpful to eliminate extra weight and to increase weight reduction. Lots of people are asking, "Where to get African Mango?" and rightly so, it has shown to be extremely effective at helping people lose weight.
