subject: The Best Way To Improve Vertical Jump - 4 Solutions That Actually Work [print this page] If you want to know how to increase vertical jump, one thing you'll notice is that there are a lot of people out there who are looking for the same thing; and a lot of people offering advice on how to increase vertical jump. If you're looking for some strategies which really work to help you increase your vertical jump, the following four methods can get you on the right track.
Squats And Calf Exercises
If you want to be able to jump higher, you're going to need to increase your lower body strength. This, of course, means building strength in your legs through calf raises and squats. If you're seriously looking for how to increase vertical jump, you'll need to start doing these exercises regularly. If you make them a part of your regular exercise routine, you'll find your vertical jump improving slowly but surely.
Weights
One way to improve your vertical jump is to add some resistance training in the form of weights. You can add weights by using a weight vest, ankle weights or both. Simply wear the weights while you jog, work out or do nearly anything else - the added weight will help you to build strength more quickly and can really take your high jump to the next level.
Strength Training Shoes
Believe it or not, this really does work. They may look a little silly and you may even feel a little silly wearing them while you work out or play sports, but they really help you increase your jump. Over time, they can add inches to your vertical jump and after you've used strength training shoes for a while, you'll realize exactly how much help they can be. If you want to know how to increase vertical jump, you should know that even though there is no one answer to this question, these shoes are one of the things which can work.
Plyometric Exercises
This is a type of exercise which is used by professional athletes to improve performance with speed-based movements (like high jumps, for instance) and if it works for the pros, it can also help you to increase your own vertical jump. Plyometric exercise focuses on training muscles and nerves to make the most powerful contraction in the shortest possible time, which is why it's such a valuable form of training for those who want to know how to increase vertical jump. However, it should be noted that this is a type of exercise which should be incorporated into your routine along with other types of exercise (cardio and strength training, for instance).
One other word of caution is in order here; to prevent injuries, athletes should make sure that they are already in good physical condition before using this type of exercise, since it is rather strenuous - which is why it can be such a big help in increasing your vertical jump.
