subject: Stress And Blood Pressure [print this page] Stress can do quite a number on our systemStress can do quite a number on our system. And inflated blood pressure can be the mother of all concerns, as we manage through the stressful muck of our day-to-day lives. Seems like everyone wants something NOW and there are never enough hours in the day to get the job done. High blood pressure is a dangerous condition characteristic in as many as a third of all adults in the US. This most unfortunate statistic is especially troubling, as in most cases, we do it to ourselves. Thats right, though high blood pressure is more common in patients with a history of the condition among family members; stress, poor diet, lack of exercise, lifestyle choices and risk factors like smoking, are the leading contributors to this potentially deadly affliction!
Blood pressure is the force with which the blood circulating in our cardiovascular system exerts on the walls of our arteries. High blood pressure over time weakens the arteries and damages the heart, kidneys and virtually every other organ in the body. Think of it as having excessive water pressure running through your home. Eventually, the high pressure damages pipes, then your water heater, dishwasher, clothes washer, toilets, etc. You may hear a loud knocking in the walls when the water is turned on, weakening the straps that hold the water pipes to the structure. Then it happensyou come home to a flooded bathroom and thousands of dollars worth of damage from a busted pipe.
First, blood pressure is measured as systolic and diastolic pressures. Systolic is the number representing blood pressure when the heart pumps blood through the arteries. Diastolic is the pressure between beats or when the heart is at rest.
All readings for blood pressure above 120/80 mmHg indicate a risk for HBP and resulting damage associated with the condition. Prehypertension usually results in eventual hypertension or HBP if steps arent taken to correct the problem. Many times, a diagnosis of prehypertension gives us the wake-up call we need to make a change. Changes in lifestyle, including smoking cessation, modification of our diet and implementing a moderate exercise program can often keep us from moving into the next category of concern. But again, vigilance and knowledge gained from monitoring actual readings, whether at home or by your healthcare professional, can determine if there is a problem. At this stage, all-natural blood pressure lowering supplements can help the cause by introducing powerful antioxidants and essential vitamins and minerals into the system. Vita Logic Blood Pressure Formula is specially crafted to provide cardiovascular support with an advanced combination of antioxidants and balanced minerals, including calcium, magnesium and potassium, and olive leaf and garlic. High blood pressure patients can benefit greatly through a regimen of blood pressure regulating supplements, along with proper diet and exercise.
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