subject: Omega 3 May Prevent You From Dieing Young Due To Disease [print this page] Are you ready to accept it as a destiny, that you are sure to suffer from depression, arthritis, diabetes and other diseases as you age? Are you ready to accept the fact that you could die of cancer someday ore the other? These are all either chronic or fatal diseases, are you really going to just sit there and let them consume your body because that is what has happened possibly to your grandparents, parents or siblings?
The vast majority of people assume that one of these fatal diseases above will extinguish their lives when they are old unless they die of an accident younger in life. They figure that as they age their fingers will become crippled and brittle. Their bones will deteriorate resulting in a hump or remaining shorter. Then you could also fall prey to Alzheimer disease, where they have no memory of|where the memory loss could result in the total black out as to] what has happened in their life or knowledge about what's going on right now.
They possibly foresee themselves becoming a burden on their children. Fearing that their children may not love them and be as kind to them as they were to their children when they were young. It's sad to think that sometimes we feel that the giant wheel of life has taken a full circle, and we are back to where we had started all weak and helpless.
I personally would never like to wear diapers, sitting in a wheel chair in the home for the aged, being depressed over all I have lost out because of illness. I plan on being healthy till the very end. How can I feel so optimistic about all this? As if it will happen to everyone else but me?
I have got to know how to extend my life of remaining a healthy adult. I have read and researched about omega 3 very deeply. This is very nearly the fountain of youth.
Omega 3 can help prevent or help the conditions of so many diseases. You can prevent the onset of heart diseases. It is very effective in strokes, Alzheimer's, diabetes etc. Many types of cancer such as prostrate, breast or colon cancer can possibly be prevented by adding omega 3 to your diet.
What is omega 3? Simply stating, its a fatty acid that our bodies need and most of us do not get enough of. Without it, our chances of catching the above mentioned diseases are greater.
Where do I get omega 3? Fish is a very good source. Cold water oily type such as salmon, tuna or halibut. Then you can consider English walnuts, flax seeds, sunflower seeds, canola oil, some plants provide omega 3. If you don't like fish, or the items I have mentioned above, there are lots of supplements available in the market for you to take. Getting 3 grams of omega 3 per day is quite sufficient. Most supplements are in the form of gel tabs and one tab equals a gram of omega. If you look around, you will find that there are many types of supplements available and some even come in one dose a day.
Take charge of your life. Don't sit there and expect these diseases to take your health away some day. Do something about it and start a daily regime of omega 3 and possibly be healthy for life.
