subject: Give A Boost To Weight-loss And Even Keep Your Diet Using Cheat Meals [print this page] Do you find it hard not eating the foods you love? A lot of people on a diet do, therefore its worth learning if you are able to have a cheat meal and still see results or will they have to stop consuming the foods they love.
Eating cheat meals will mean that you'll be getting more calories and fat than you would from the meal in your diet plan. Therefore if you find yourself having too many of those cheat meals, it is going to decelerate your weightloss results.
As long as you plan cheat meals wisely, they can be added into your diet. In fact if you learn to add them into your diet correctly, you may find they will speed up your overall results.
You should keep in mind the main things below, when planning to eat a cheat meal.
Cheat Meals And Your Metabolism
You will often experience an increase to your metabolism from eating a cheat meal. Any time you go on a reduced calorie diet plan for an extended period of time, the body will slow its metabolic rate. Your body will think that you are starving it, therefore it'll do everything to stop this from happening. Your metabolism will speed up, as having a cheat meal will tell your body that it's getting a lot more fuel. By only just consuming one cheat meal, you will be able to increase your slow metabolism which will help you see fat loss results.
Cheat Meals And Your Food Cravings
A problem that everyone will experience sometime during their diet is hunger; food cravings could get the better of you that may affect your weight loss. Consuming a cheat meal is perfect because it helps you stay on course with your diet by preventing food cravings. People that know they can have the meals they crave once, is usually enough for them to keep to their good diet plan. If you do add a cheat meal to your diet, you will find that it'll help keep the hunger under control which will help you experience the weightloss you want.
Cheat Meals and Muscle Glycogen Levels
You will likely be able to see the body burning more calories due to the effect cheat meals have on your workouts. Muscle glycogen is the primary energy source that the body uses during exercise; cheat meals are high in carb which helps to restore this energy. By replacing your muscle glycogen your workouts will become more intense, therefore you will experience faster results.
Consuming a cheat meal along with your diet will help you experience faster results. It is however still important that you do not over do it, ideally you must only have a cheat meal once per week. If you get hungry you could end up having more cheat meals which can cause you to forget about your diet plan. If you do have cravings then you can control these by using an appetite suppressant.
