subject: end premature ejaculation [print this page] Is premature ejaculation affecting your self esteem?
I've been there before!
Solving premature ejaculation does not have to involve a doctor (at least it does not 99 percent of the time), but it will require you to educate yourself and to retrain yourself.
The entire sexual experience is incredible, but what happens when us guys complete the mission before our partner is done AND before you are ready to be done? It sucks! That's What!
It sucks for the girl obviously, but it sucks for the guy (obviously not physically, but it beats us up mentally). It can cause feelings of inadequacy for the guy and that can sometimes make the problem worse.
To ensure that both partners are getting the most out of the sexual experience AND because it takes the average woman about twenty minutes to reach a full orgasm, it's important to understand that we can solve premature ejaculation ourselves without the whole "take two of these and call me in the morning" routine from the family MD.
If you are running in the 1-10 minute range, it's time to do something about it.
Many (but certainly not all) have heard of the kegal or PC muscle and how exercising it can be both beneficial to both men and women, but solving premature ejaculation for guys is a bit more complex.
The clincher for guys is this:
We often times subconsciously teach ourselves to be Speedy Gonzalez in the sack. Usually, our first sexually related experience is a solo mission. Of course, we don't want to get caught with our hand down our pants, so guys naturally get to the point as quickly as possible. Rather than consulting a doctor OR resorting to pills or extra thick condoms, we can be taught to beat the rapid fire streak ourselves.
