subject: Using Natural Cholesterol Reducers For Calming Your Cholesterol [print this page] You can find natural cholesterol reducers everyone, you just need to know where to look. For the most part natural cholesterol reducers can be found in your local grocery store, online, or picked up at health food store around the corner. These reducers have shown to improve good cholesterol while reducing the bad kind, and have no known side effects on top of that. Below we will go over several natural cholesterol reducers. A simple warning. You can't pile on the high fat butter and expect to receive the benefits. If you try some of the new stanols and sterols based soft spreads then you are using the ones that are known to reducer cholesterol levels.
*Oatmeal and Oat bran: There are many foods this list contains which have soluble fiber, which is used for the intestines to trap cholesterol and remove it before it causes problems. Both oatmeal and oat bran are two of the best closely followed by apples and pears.
*Dark skinned grapes: Grape skin has tons of great antioxidants that are known to boost good cholesterol and protect your artery walls. If you are one for juice then you will like the antioxidants found there, but you still need to be wary of the high sugar also found.
*Tuna and Salmon: These too hearth healthy foods possess anti-inflammatory properties second to none, primarily due to high levels of omega 3 fatty acids. Besides lowering cholesterol they also lower the risk of heart arrhythmia and lower triglycerides.
*Herbs: Learning to cook with herbs in heart healthy ways is one of the hidden secrets in the sphere of natural cholesterol reducers. Herbs can be substituted for butter, fat, and salt while not sacrificing taste. Antioxidant rich herbs are sage, oregano, and rosemary.
*Black Beans: Beans sometimes are overlooked because of their propensity to produce flatulence but if one can get past this negative black beans are a heart healthy food worth considering.
*Olive Oil: For the Mediterranean dieters, you are probably familiar with olive oil. It has been named as one of the top foods in fighting cholesterol by the Mayo Clinic. Instead of using high saturated fat products, this is used and as a result is very helpful in stopping high cholesterol.
*Walnuts and Almonds: Research tells us that eating nuts is an excellent way to reduce blood cholesterol levels. Some great choices to try are walnuts, almonds, pistachio nuts, pecans, and hazelnuts.
We have listed seven natural cholesterol reducers all in the area of foods but it would be irresponsible to not to briefly mention that exercise and smoking cessation are addition pieces to this complex puzzle. Expect a long road if you don't take care of these extra two things.
What happens now? To really lower cholesterol you will need to change your bad habits to adopt more healthy ones, reaching for help with regular medications or natural cholesterol reducers. Put bluntly, we will be finding more ways to increase HDL and other ways to decrease LDL. Certainly the aforementioned statin drugs will be one of your options but they do carry a number of serious label warnings. Because of these side effects, natural cholesterol reducers have been combined with diet changes as a very good way to combat bad cholesterol.
