subject: 5 Rules For Clean Bulking. [print this page] It is a dream of almost every guy to have a muscular and lean physique. Getting that type of a physique is not that easy as it requires a lot of hard work but the main problem is the excess of useless information on the internet about bulking up that can easily confuse a beginner and through him off track. This article will give you the top 5 tips that you need to follow for clean bulking.
Focus on 1 Thing at a Time.
A lot of beginners believe that it is possible to gain muscle and lose weight at the same time. In reality, this concept is completely wrong unless you are a genetic freak. If you have excess body fat, than you should focus on cutting down on calories and losing that unwanted fat before starting the bulking phase.
Eat Big but be Careful.
It is a rule of thumb that you need to eat more calories than you normally need in order to gain muscle mass so therefore, it is very common for people to gain some unwanted body fat while bulking up. It is very important that most of your food intake should comprise of natural and unprocessed foods such as dairy products, fruits and vegetables in order to ensure clean bulking.
Get Proper Rest.
Weight training stimulates our muscles in order to make them grow but the actual growth occurs outside the gym when you are resting. All of your hard work in the gym will go to waste if you don't back it up with adequate sleep. It is recommended that you sleep for 8 hours every night in order to promote maximum muscle growth.
Keep Your Protein Intake High.
The importance of protein in the muscle building process can not be overlooked because that is the stuff that our muscles are made up of. It is recommended that you eat around 1 gram of protein every pound of body weight in order to get best results. So a person weighing around 150 pounds requires 150 grams of high quality protein every day for clean bulking. Good sources of protein include chicken, eggs, milk, fish and lean beef.
Pay Extra Attention to Post workout Nutrition.
When it comes to packing pounds of quality muscle mass, post workout meal should be given extreme importance. The time immediately after an intense workout is optimum for muscle growth and is known as window of opportunity for those striving for clean bulking. A protein shake consisting of whey protein and fast digesting carbs such as banana and dates is ideal at this time.
