subject: Natural Ways To Stop Acne Breakouts - The Five Tips That You Should Apply Now [print this page] Anyone regardless of cultural background, gender or ethnicity can be affected by acne. Acne usually starts to affect a person at puberty, and it often resolves as the person grows older. Nonetheless, acne can also affect anyone past their teenage years. Listed below are five tips on how to stop acne breakouts and they are simple, effective, cheap and very safe to use.
1. Water intake
Firstly, you must ensure that you drink a lot of water every day. It is advisable to drink at least six glasses of water daily in order to maintain good health. Water helps to remove all the toxic substances in the body and clean your internal system. This in turn helps to prevent any spread or further growth of infection.
2. Balanced diet
The second way is to have a balanced diet and increase the intake of fresh vegetables, fruits and fish. Fruits and vegetables contain vitamin C and other essential vitamins that are very important in promoting a healthy skin while fish is rich in Omega 3 fatty acid which is good for maintaining smooth and healthy skin. Avoid or limit your intake of sugar, salt, fried foods, pasteurized dairy foods and processed foods containing gluten.
3. Washing your face
You should ensure that you wash your face twice a day. This is done with a mild anti-bacterial and antiseptic natural soap such as Cetaphil soap or tea tree oil soap. First, perform a good 5 minutes of steaming routine. Then, wet the soap with lukewarm water. Apply the soap to your face in circular motion. After that, gently wash your face and then pat it dry using a cotton towel.
4. Remedy using tea tree oil
You can also use tea tree oil in conjunction with Vitamin E supplements. When applied on your acne, tea tree oil which is a good anti-bacterial natural substance, helps to kill the bacteria and reduces the inflammation. When used together with intake of Vitamin E, it can heal the skin blemishes and also cure acne scar tissues. First, dab a cotton swab into the tea tree oil. Then, apply the oil gently onto the affected areas before going to bed. In the morning, rinse off the tea tree oil with water. Take Vitamin E supplements as directed on the package to enhance the process of healing.
5. Remedy using apple cider vinegar
You can apply a remedy using apple cider vinegar. Apple cider vinegar is a very good natural agent that helps in the killing of bacteria and balancing your skin's pH level. Additionally, it absorbs excess oil from the skin which is one of the main cause of acne. First, dilute the apple cider vinegar by one part of vinegar and 3 to 4 parts of water. Next, apply the solution on your skin using clean cotton. After ten minutes, rinse off the apple cider vinegar solution. You would need to repeat this three times a day. For more severe acne cases, the solution can be made more concentrated by diluting the apple cider vinegar by one part of vinegar and 2 or 3 parts of water. This stronger solution should not be left on the skin overnight.
You can start applying the above 5 tips to stop acne breakouts. However, it needs to be mentioned that getting rid of your acne effectively and permanently would require that all the factors that contribute to acne be dealt with holistically.
