subject: How To Give A Good Massage [print this page] So you want to know how to give a good massage? Well youve come to the right place. In this article I will teach you how to give a great massage with methods including: good preparation, good techniques as well as the right atmosphere. With all this knowledge you will be able to perform a great massage each and every time.
How to provide a good massage - Preparation
As with most things good preparation makes how to give a good massage a lot easier. Setting up a massage is fairly simple. You need a sheet, a cushion and two towels. The sheet is placed across the surface you will end up using to massage, this can catch the oil so that the surface does not get stained. When the sheet may be placed on the surface then you're able to place the cushion the location where the persons chest will be. To start the massage have the person disrobe, when they are uncomfortable with disrobing give them a towel to cover them instead. Possess the person lay down on the surface and then place the two towels like this. Place the first towel folded underneath their forehead and the second towel underneath their ankles. This may ensure that the persons body remain straight and reduce the amount of force on the spine. And thats it for preparation, now on the massage part of how to offer a good massage.
How to give a good massage - Technique
Now that you have a good preparation for the way to give a great massage we can get started. First pour some oil onto your hands and rub them together before the oil is warm. Then place your hands on the persons back and spread the oil around until it covers the whole surface. There are several ways regarding how to give a good massage, the first being palm circles. To execute palm circles place one palm on the persons back and also the other palm in addition to that one. Now simply move your palm inside a circular motion across the back putting a moderate level of pressure down on your palm, it's always best to try to move from your hips so that your shoulders don't get sore.
Another way of how to provide a good massage requires you to stand above the persons head. You should note here that you should keep enough distance using their head along with your body so you do not touch it. While standing above their scalp place one thumb on each side of the spine involving the shoulder blade and spine. Then simply slide your thumbs on the spine being careful not to touch the spine since this could cause some pain. Again work with a moderate amount of pressure.
The third technique you should use is knuckling. So many people are aware of this method of how to give a good massage but few do it properly. To perform knuckling properly you ought to form a fist with your hands and place them at the base of the back. Applying a moderate amount of pressure again move your knuckles at the back, avoid hitting the spine with your knuckles. When you get up drag the knuckles down again the back lightly. Perform this repeatedly. This is how to provide a good massage.
Using these three techniques you should know how to offer a good massage. If you'd like your massage being even better you could try some aromatherapy candles and some relaxing music. Mood can be a big aspect in relaxation and the more relaxed the individual is the easier it will be to massage them. So now you know how to give a good massage.
