subject: How To Get Rid Of High Blood Pressure: Simple Answers To A Tough Health Problem [print this page] How to get rid of high blood pressure? This is a problem that many people now a days have to deal with as they enter ages 30 and above. In some cases, due to several factors even those of lower age brackets are also reported as beginning to suffer from said health issue. However before dealing with finding either the prevention or cure, it would be best to first determine what caused the problem to begin with. For all intents and purposes the causes are most often than not gives the best clue as to their solutions. This being the case learning what started may just provide the means to end it as well.
The following are identified as some of the major causes of high blood pressure:
Smoking - this is of course top of the list, not only with high blood pressure but with many other types of health problems plaguing modern society. Malnourishment and obesity - the unfortunate reality is that in this world's fats paced life people are not anymore so conscious of the food they take; fast foods, microwaveable meals and other like foods have become common fixture in the man and woman's diet. As we all know most of these food types have very little to offer in terms of nutrients and are high in fats, oils, and salt three main contributors to the development of high blood Lack or very limited physical activities- very seldom can one find people who still find time to exercise and do some physical activities that would really stretch muscles and bones as well as get that heart pumping. In many cases when one talks about physical activities, what is meant is sitting in front of the computer, playing with gadgets or munching on popcorn in front of the television. The common excuse for the limited or lack of physical activities is schedule and business Too much alcohol consumption- alcohol per se is actually quite good for the health. However, as the old saying goes too much of anything is bad for you Stress- now this is something that nobody can escape, especially with the lifestyle most people now have Genetics or family history - unfortunately money is not the only thing that one can inherit; high blood pressure is something that can be transferred through the gene pool Old age - just like stress this is a situation that no one can go around from. Knowing what triggered the ailment can be good starting points for one in his search on the answer the question of "how to get rid of high blood pressure?" From the list of cause here are some suggested solutions:
Eat a well balanced diet - this means that more of fruits and vegetables and other high fiber low salt and sugar in the meals
Get active - everybody is busy, it is therefore important that the person himself is conscious of the need to exercise and be more active.
Quit smoking an drink in moderation - there is no other way of saying it
How to get rid of high blood pressure may pose as a challenge to many, but with discipline and determination the solutions are simple.
