subject: Top Reasons For Green Tea Consumption [print this page] Why someone should drink green tea is determined by a lot of various facts. The first question to ask yourself if you're wondering if you should consume this beverage is do you want to stay healthy? If the answer is yes than it might be a good idea to drink tea regularly. Antioxidants are a big influence on how this medicine can help increase someone's good health. What makes antioxidants special is that they assist with stopping toxins and free radicals from creating all sorts of problems.
Green tea has something called ECGC which is the top dog when it comes to antioxidants and it's extremely powerful and this makes tea more potent than other medicines that have antioxidants. Because of these reasons there are a lot of advantages to consuming tea. Not just any green tea has these helpful substances but black tea has it as well, white tea and oolong tea. Herbal tea doesn't have ECGC because it's made from dried fruits and herbs but has less caffeine.
It's no wonder that the Chinese have been consuming this liquid for thousands of years. Green tea can lower the risk of cancer in many people and this is one of its many benefits that it can give the human race. The Journal of the National Cancer Institute mentions that this liquid can help prevent esophageal cancer in by around 60 percent. The antioxidants in tea help prevent damage to cells and heal them as well. One of the controversies with cancer is that not everyone shares the same view on how it gets started but many people are in agreement that it has to do with a damaged cell.
Reducing weight is another nifty benefit that this substance can provide for a person. This is due to its ability to increase metabolism. Metabolism is when someones body takes stored fats and converts them into usable energy. If someone has a higher metabolism than they can burn off fat quicker and therefore lose weight.
