subject: Oceans Gift In Dietary Supplements: Krill Oil And Other Omega 3 Supplements [print this page] Dietary supplements include a variety of vitamins and minerals. Supplemental oils are also becoming increasingly important. Omega 3 supplements such as krill oil are rich with omega-3 fatty acids and antioxidants. Omega 3 supplements are a natural product and are not considered vitamins or minerals.
Omega-3 fatty acids are found in krill, fatty fish, and vegetable oils. Krill oil is made from a species of shrimp-like marine crustaceans and is believed to help many health conditions. Dietary supplements with omega-3 fatty acids have been studied for years.
Dietary supplements with krill oil and other omega 3 supplements are believed to have many health benefits, such as reducing cardiovascular disease risk factors and symptoms of rheumatoid arthritis. Omega 3 supplements also lower blood sugar levels.
In general, people choose to take dietary supplements or omega 3 supplements like krill oil to improve their health and prevent various diseases. Dietary supplements with krill oil and other omega 3 supplements may also support healthy joints and bones as well as your immune system. Omega 3 supplements also support a healthy brain and nervous system.
Omega 3 supplements are safe in low to moderate doses, though you can check with your practitioner if you are concerned about taking these dietary supplements on a daily basis. However, studies have shown that omega 3 supplements like krill oil are the most commonly used non-vitamin/non-mineral natural product taken by adults. This would lead one to conclude dietary supplements like krill oil are generally safe.
Omega 3 supplements originated from cardiovascular studies performed more than 30 years ago. It was noted that the Eskimo population, which is high in fish consumption, has relatively low death rates due to heart disease.
Consequent studies showed that taking dietary supplements like krill oil or eating fish rich in omega 3 has numerous heart-related benefits. They are often prescribed for people with coronary heart disease. The depth of health benefits is still being studied.
More recent studies have been conducted with omega 3 supplements or diets rich in omega 3 for asthma, diabetes, dementia, inflammatory bowel disease, renal disease, and even organ transplantation outcomes.
More studies are needed to draw conclusions on the full benefits of omega 3 dietary supplements like krill oil. However, there are many positive indications that krill oil and other omega 3 supplements will continue to reap benefits to our health. As the ocean protects us with such gifts, so we should protect the ocean.
